New training log

[zedhed]

I never do ohp bc of my shoulder so I haven't a clue how they're supposed to look. I'm going to try met con in the am. I'm hoping to get though 4 min!! If mrs.cardio queen is struggling at 7 it must be hard!

Enjoy jen10er!
And then tell us all about it!
And sugazombie dont you even think about it. This would put you going backwards. Not for you at this time.

 

[jennifer778]

Enjoy jen10er!
And then tell us all about it!
And sugazombie dont you even think about it. This would put you going backwards. Not for you at this time.

Yeah plez tell us about it! Lol. I want as many people as possible enjoying the pain.

 

[jennifer778]

For today's pleasure:

Bbl row 70 x 12 2 sets

Pull ups (from ground..using bar)

Alt dbl rows 2 sets 25x12

Straight bbl curls 30x12 2 sets

Alt dbl curls 20 x 12. 2 sets

 

[Jen10]

For today's pleasure:

Bbl row 70 x 12 2 sets

Pull ups (from ground..using bar)

Alt dbl rows 2 sets 25x12

Straight bbl curls 30x12 2 sets

Alt dbl curls 20 x 12. 2 sets

Late night action for you too today? Kudos on the pullups! I'm still hanging my towel on the bar!

 

[zedhed]

Yeah plez tell us about it! Lol. I want as many people as possible enjoying the pain.

LMAO...EXACTLY!!!

 

[Jen10]

Yeah plez tell us about it! Lol. I want as many people as possible enjoying the pain.

Met con = &@!#*+!|{¥£$@!
dang! My shoulder is good enough for that.

 

[zedhed]

Oh, you had fun huh?

 

[zedhed]

For today's pleasure:

Bbl row 70 x 12 2 sets Dam sweettea thass a lot of dam sets gurl!

Pull ups (from ground..using bar) how many sista?

Alt dbl rows 2 sets 25x12 nice!

Straight bbl curls 30x12 2 sets

Alt dbl curls 20 x 12. 2 sets

dang good on this sista after doing your curls.

Nice workout sweettea!

 

[dmk777]

Go Jen blasted that workout gurl well done!

 

[Jen10]

Met con = &@!#*+!|{¥£$@!
dang! My shoulder is good enough for that.

Ammend this: my shoulder is NOT good enough for that!!!
But I did have fun!