new squat video

[KA-BAR]

I agree with the no belt/wraps ect... Only time I would use them was at power lifting meets and I was raw as you could get at a few meets by only using wrist wraps. Belts will cause too much pressure build up and something will blow. I think its best to always go raw with nothing no matter what weight you have. It just strengthens everything else. up. I am 6' 1 1/2" and used to go very deep also when I used to squat. I see a lot of bouncy bouncy in that video but it’s still a ton of weight.

 

[buffer1]

nice T,s

 

[bicepts101]

Need, for squats...is it really necessary to do ass to the grass? I mean..when I do squats, I do go way down. I would say " almost " ass to the grass. I sure as hell do not do any knee jerks. But then again...I do not go down as low as you do. So am I still getting the full benefits of the squat exercise?

as long as u go below parallel

 

[shawnerk]

good deep ass lifts

 

[Sir-Que]

With a belt, the risk of hernia is much much higher if you use one, and it can lead to imbalances with core strength, but thats a personal decision. If one were to use one, I would keep it to a minimum. BUt personally I do think that not using one, keeping form bang on, and working on core strength is the way to go...but that is honestly just my opinion...and I can only base it on myself and what I've experienced

That's something to think about, i've always been afraid of injuries.........but anyway great video!!!!

SQ-

 

[02gixxersix2]

Bro honestly you didnt look too far forward at all. Dont beat yourself up that was a siok lift. But I guess the fact that we look at ourselves as always needing improvement is why we are who we are an do what we do............................little philosophy for everyone there lol

 

[wellbilt]

impressive
keep it up

 

[needsize]

thanks guys, when I watch it, it doesnt look like too bad of a lean, but it felt really bad when I was doing it.
Funny thing is, my legs werent even sore the next day

 

[Phaded]

you are the man.. i know this is a geigh question but could i do those full squats ass to floor on a smith machine

 

[basskiller]

sweet NS