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New squat question?
- Thread starter takniteasy
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takniteasy
Banned
Oh boy, that's what I thought they looked like. Hope I can get to the gym when it is void of guys in order to try these out.
Spatts, you are so damned funny! And you have a deal. I will take half anyday and then you can make weight!
Thanks again for the responses! You guys are great!
Spatts, you are so damned funny! And you have a deal. I will take half anyday and then you can make weight!
Thanks again for the responses! You guys are great!
Genetically flat booty
I can relate to the flat, squarish butt. My butt has a flat shape genetically. I have been doing squats, deadlifts and RDL for years and have been able to shape shift my derriere quite a bit. It is definitely rounder and more lifted. I am pleased with the progress. It will never look like the famous spatts booty
but I'm ok with the rear that I have. I noticed in the last year or two I have really learned to fire the muscle I am targeting quite intensely, which is producing better results. When you do ATF squats, you should be really holding the glutes throughout the ROM of the exercise.
My motto is to Make the best of what God gave you and then be satisfied.
I can relate to the flat, squarish butt. My butt has a flat shape genetically. I have been doing squats, deadlifts and RDL for years and have been able to shape shift my derriere quite a bit. It is definitely rounder and more lifted. I am pleased with the progress. It will never look like the famous spatts booty
but I'm ok with the rear that I have. I noticed in the last year or two I have really learned to fire the muscle I am targeting quite intensely, which is producing better results. When you do ATF squats, you should be really holding the glutes throughout the ROM of the exercise. My motto is to Make the best of what God gave you and then be satisfied.
takniteasy
Banned
You know, I am okay with what I got to a certain extent. I am always looking to perfect and if I think I can do it I certainly give 200% trying.
I second the motion to repost pic of the muscular butt. W6, pretty please?
I second the motion to repost pic of the muscular butt. W6, pretty please?
MsBeverlyHills
New member
re
http://www.bodybuilding.com/fun/babyboombutts.jpg
JJ-- Im gonna try RDLs today-- can I go heavier than straight-leg deads??? or about the same... thanks
JJFigure said:
http://www.bodybuilding.com/fun/babyboombutts.jpg
JJ-- Im gonna try RDLs today-- can I go heavier than straight-leg deads??? or about the same... thanks
JJFigure
New member
MsBeverlyHills - I go quite heavy on RDLs - right now I'm at 215 for 4x5s - I'll bump it another 5 or 10 lbs. my next workout. Since the range of movement is limited more than the range of movement in the SDL, you should be able to go heavier. I was only doing about 185 lbs. when I used to SDL.
Takeniteasy - I have to post this suggestion Danielle Edwards had in the March issue of Oxygen. She learned this at a fitness training camp - you do 500 - 700 lunges a day, six days a week, for eight to 10 weeks. It will give you a "really lean, tight package". Too bad you ruined your joints in the process. And died of boredom. I wish these fitness models would quit giving out advice.
Takeniteasy - I have to post this suggestion Danielle Edwards had in the March issue of Oxygen. She learned this at a fitness training camp - you do 500 - 700 lunges a day, six days a week, for eight to 10 weeks. It will give you a "really lean, tight package". Too bad you ruined your joints in the process. And died of boredom. I wish these fitness models would quit giving out advice.
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