Please Scroll Down to See Forums Below 
Stryker1992
Well-known member
Nice pink panties...
New Log
- Thread starter ih8uselessppl
- Start date
- Status
Stryker1992
Well-known member
Ummm...yes, yes they do. They are essentially steroids....
ih8uselessppl
New member
ANYWAYS. My goal is 180lbs at 6-7%... I'd be happy with 7, I'd explode with happiness if it were 6.5.. Also i want to change how my core looks... I will post one dead honest picture in a second of myself (no flexing), one with me flexing, And one of how I want to look
ih8uselessppl
New member
what would you guys recommend as a diet from going from this.. http://tapatalk.com/mu/3f87005c-757d-3278.jpg to a zyzz core like this
http://4.bp.blogspot.com/_opkI5kI1V...VsFDvpNwT1s/s1600/zyzz+perfect+aesthetics.jpg.. i need someone who knows that theyre talking about, i would need caloric intake, protein intake, carb intake, and fat intake.. im 160lbs.. the gym staff said i was 6.7% body fat but my stomach doesnt look like it
http://4.bp.blogspot.com/_opkI5kI1V...VsFDvpNwT1s/s1600/zyzz+perfect+aesthetics.jpg.. i need someone who knows that theyre talking about, i would need caloric intake, protein intake, carb intake, and fat intake.. im 160lbs.. the gym staff said i was 6.7% body fat but my stomach doesnt look like it
Last edited:
bren565
New member
my anger was disabled by the panties comment lol
please tell this kid.. yes key words KID...that this is stupid and he can do so much i mean i legit dont want to use steroids, and im 22, no one really needs them, and using them young is asking to be hurt. period.
ih8uselessppl
New member
well im going to have to agree with bench and curls, however i do much more then that.. each day has its own body part, ill go to the gym 4-5 days a week. abs are done every 3rd day or so, for a total of 2-3 times a week.
monday-chest/bicep
tuesday-back
wednesday-rest
thursday-shoulders/traps/tricep
friday- complete legs
dont say 3-4 sets of 10 reps. i do 1 set light weight to get blood flowing, 2nd set moderate weight, 3rd set heavy weight.. first two sets are 10-12 reps.. last set is 6-8 reps.. example..
my shoulder press.. 35x12 50x12 65x6-8.. i consider form abovce all else.. if i cant lift a weight without proper form, the weight is too heavy for me.. i can get 5 reps atleast clean with 65lbs dumbbells for shoulders, the last two reps is someone stabalizing my elbows but still all my power. (so i can go beyond failure for gains).
ih8uselessppl
New member
im not asking for supplements are i? i said this is a log and i was asking how i could obtain my goals. whatever supplements i use to obtain my goals are my business, not yours. specifically i was asking diet wise what should i be eating to cut down, and i was going to post pictures of my progress to be how i want to look vs how i look now. no where did i ask your opinion on what supplements i should be taking and i BELIEVE i said i know you disagree with my supplemental choice, but its my choice, not yours.
S
sebaco2011
Guest
What does it matter what we have to say when we look at pics of you and your in no way shape or form ready to use anything besides good ol fashioned hard work and diet ?
Your wanting to use pro horomones at that age and haven't even got your diet down yet ?
You've use clen and superdrol at age 16 and you look like that ? Hell most teenagers that eat half right / play sorts look like that if not better . Why dont you get your diet down , your weight lifting routine down , then ask for advice once youv reached a small hill , you change up your workout and keep gaining until your actually of age to be using such substances.
I agree how do kids come up with these crazy ideas these days ?? Guess its just the new world where they want results and fast without giving it a decent effort , which you have already proved by not even having a structured diet down.. From your previous cycles and experience I would at least expect you to be at 200 lbs with a good frame ready to be on the next level but your not anywhere near that no offense.
teenager-lou-ferrigno TrainingMasters Lou Ferrigno @ 15 pal im sure there was no superdrol or famous supplements he was on at that time ... good ol hard work and diet
Your wanting to use pro horomones at that age and haven't even got your diet down yet ?
You've use clen and superdrol at age 16 and you look like that ? Hell most teenagers that eat half right / play sorts look like that if not better . Why dont you get your diet down , your weight lifting routine down , then ask for advice once youv reached a small hill , you change up your workout and keep gaining until your actually of age to be using such substances.
I agree how do kids come up with these crazy ideas these days ?? Guess its just the new world where they want results and fast without giving it a decent effort , which you have already proved by not even having a structured diet down.. From your previous cycles and experience I would at least expect you to be at 200 lbs with a good frame ready to be on the next level but your not anywhere near that no offense.
teenager-lou-ferrigno TrainingMasters Lou Ferrigno @ 15 pal im sure there was no superdrol or famous supplements he was on at that time ... good ol hard work and diet
squatzilla
New member
Young man how tall are you? How much do you Squat, Bench, Deadlift.
Please post a 2-3 day diet log; we'd be curious to see what you eat.
At your age you run a serious risk of serious, permanent damage to your system by using steroids or prohormones. Do you want kids in the future? A normal sex life?
Listen to the advise of the good folks on here: we've 'been there, done that'.
Please post a 2-3 day diet log; we'd be curious to see what you eat.
At your age you run a serious risk of serious, permanent damage to your system by using steroids or prohormones. Do you want kids in the future? A normal sex life?
Listen to the advise of the good folks on here: we've 'been there, done that'.
- Status
