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If I follow this diet...
http://boards.elitefitness.com/forum/showthread.php?threadid=135467
What kind of training routine works best w/ this. its basically a low-carb, high protein and moderate fat diet, with 2 carb-ups during the week, one for 6 hours, one for 24 hours.
Can I maintain my current routine...5 days/wk, 30-40 minutes/session>?
http://boards.elitefitness.com/forum/showthread.php?threadid=135467
What kind of training routine works best w/ this. its basically a low-carb, high protein and moderate fat diet, with 2 carb-ups during the week, one for 6 hours, one for 24 hours.
Can I maintain my current routine...5 days/wk, 30-40 minutes/session>?
