need HIGH caloric foods - HELP

[JBEXT81]

Hey EF,

Its that time again in my job where we do trade shows and im away from my office for about a week. Due to walk thru traffic i wont have access to a normal 6 meals a day but will have some times where i can sneak in snacks.

I will have my normal breakfast and bring probably 2 shakes that total about 700 calories a piece.

What foods other than shakes and like mixed nuts can i take that will give me enough calories??? Access to a fridge will be limited - any ideas???

thanks!

 

[JBEXT81]

bump

 

[SouthernLord]

Just eat three ~1000 kcal meals per day. Meal/nutrient timing is way over rated with the exception of pre/pwo.

As long a you hit your kcal and macro numbers for the day it doesn't matter imo.

A pound of meat, some green veggies, and maybe a low gi starch should work for each meal.

All the old timers ate three meals a day. Those dudes with jacked and strong as fuck.

 

[ch3mical]

If you need a quick easy snack, try to find natural raw pumpkin seeds. These things kick ass. In 1/4 cup (an big handful) you get almost 300 calories and 18g protein.

 

[xxund3adxempirex]

have a few tablespoons of peanut butter

 

[JBEXT81]

3 big meals is something i didnt think about, and to eat a pound of say ground beef with veggies and some pasta sounds like a good idea. I guess i coud add extra virgin olive oil instead of spaghetti sauce for a better meal huh?

I'll have some seeds/nuts mmix with me to get a few more calories in when i can.

I use that peannut butter now as like a snack or to fill up on a meal when running low on food here at work - i guess a smal thing of it would go far fr a 7 day show!

 

[JBEXT81]

by the way southern lord.....

nice posts in the devils section on Elite-bodiez , its like looking at a train wreck...., just... cant... look... away.... !!!!

 

[musclemass1974]

eat more nuts they are all high in protein, calories, fats
cashews, peanuts, almonds etc

 

[Peterlumberjack]

power butter

 

[NeedMore]

NTBM has a protein bars that you allow you to alter and adjust to your macros. Pretty tasty also.