Need help

[leanchic]

is this good...im 17years old...adn want to lower my body fat, and really want my abs to show more....lol who doesnt?? but newyas this is what im eating

brkfast(6:30pm):1/3 cup oatmeal with a sprinkle of cinnimon ground
a teaspoon of NPB
1 cup of skim milk

Lunch(12:00-1:00): 1 serv. fat free cheddar cheese
mm veggie burger
2 slices of sugar free/fat free 100% ww bread

(Or)
chicken on ww tortilla and 1 serv. fat free cheese

(other options....yams, chicken salad)

Snack(2:30-3pm): 1 small apple with tlbspoon of NPB

Post workout(5-6): Protein shake

Dinner(6-7pm): Chicken
Salad (spinich, romaine)
tlbspoon of olive oil
1 tlbspoon of lite italian dressing
sprinkle of fat free cheese
* soemtimes i have broccolli and/or eggwhites with this...matters how hungry i am)

im really active...i do cardio 6 times a week...with between 30-40min sessions..sundays i do an hour) i run staris at the beach in teh mornings on the weekend...and my weight training sceduale is liek this:
mon- biceps/back
tues- cardio/abs (at home-rest)
wed- triceps, chest, shoulders
thurs- yoga, abs (rest)
fri- Lower body (legs, glutes,etc)
Sat- full upper body workout (tri's, bi's, shoulders, chest)
Sun- abs and cardio

what do u think??? any critizime...(lol cant spell)...is welcomed

 

[Sassy69]

What is your current height & weight? The diet spread looks you are covering all the essentials. Can't speak to the amounts relative to a macronutrient breakdown or calories that would correspond to your height & weight. Without that, I would ask, how do you feel when you eat on that schedule given your activity? Tired? Exhausted? Decent training sessions? Do you get enough sleep & do you sleep well? Just curious - what is the purpose of the upperbody workout on Sat if you are starting back on Monday doing more upper body? Also not sure if you need all that cardio.

 

[Diddlysquat]

What is your body fat %? Are you wanting your abs to show for a specific occasion, for example a contest, or is it that you want them to show and stay showing? If it is the latter then with all due respect I think you are going to have your work cut out. Some lucky people are genetically blessed with a lean midsection and visible abs but the majority don't and would find it a nightmare to maintain low enough body fat for their abs to be like a 6 pack year round.