need advice

[sbt2082]

Hey there remember you too!! Nice to see you back around!!

I've gotta echo what some of the other ladies have already said too, but I think that a cheat or even a high carb refeed day once a week for a couple weeks would be a nice welcoming shock to your body and could be just one of the things you need to get things kick started again?

 

[superqt4u2nv]

Congrats on dropping the 20 lbs Lots of great advice here I do agree with everyone that said have a cheat meal once a week. I remember how hard you push yourself and are so disiplined but you do need that carb up to really keep your metabolism hot even if it is a healthy carb up that is better then not carbing up at all.

 

[hoteacher]

I did cheat...ate pizza. What do you guys suggest as a healthy carb up?

 

[Tami Bellon]

I did cheat...ate pizza. What do you guys suggest as a healthy carb up?

NICE!!!!!! I'M JEALOUS! LOL

white or sweet potato -or- ww or white pasta.

 

[Tatyana]

I did cheat...ate pizza. What do you guys suggest as a healthy carb up?

Bananas, figs, baby new potatoes (I think they are salad potatoes in the US), buckwheat, red lentils and other beans are my favs.

 

[sbt2082]

I'd also say buckwheat pancakes could be a clean carb up/cheat or just LOTS of oats with different mix-ins: bananas, raisins, dried cranberries, honey, etc.

 

[slat1]

Oh man now I'm thinking about pizza!!!