Need a better routine

[Citruscide]

I already got a routine, but i don't know when to start it yet

My partner refuses to chagne routines, and also refuses to work back and legs.... but i don't have anyone else to work with

Come new years im joining a new gym, most likely ALONE.

Uhh... refuses to work back and legs??? Are you kidding me? the Back and legs are like the BIGGEST muscle groups on your body? so, he's left with shoulders, chest, bi's and tri's? Abs? Traps? A huge chest looks pretty fucking retarded without a back...

yeah, I've worked out solo for just about my whole life... I've had partners for brief intervauls of time (3months or so) but it never lasts...

Citrus

 

[WarriorPL]

Yeah i've learned that... this is my third partner.

He's gone as of january.

 

[louden_swain]

Yeah i've learned that... this is my third partner.

He's gone as of january.

Even if you don't have a partner to train with you can still have great workouts. Only you can depend on yourself on showing up to the gym. I wish you luck. Give us all progress reports on your leg and back training.