Need a better routine

[WarriorPL]

This is my current routine

Monday: Chest
Tuesday: Bi's Tris
Wednesday: Shoulders
Thursday: Back, Bis Tris
Friday: Chest

Here's the problem... i want to get rid of the extra chest and arms day. Oh, and throw in legs, err. I usually come in on saturdays to do those, but im getting sick of it.

I want to be able to hit everything within 4 days, what do you think is the best split? I hit abs everyday btw.

 

[louden_swain]

No offense, but your current routine is no good. It is designed for those who want stick legs and those who are interested in overtraining the upper body. Your triceps are being trained 5 days a week!! Here are a couple of suggestions:

Routine #1

Day 1 - Chest and Arms
Day 2 - Legs and Abs
Day 3 - Back and Delts
Day 4 - REST
Day 5 - Repeat Cycle or REST

Here is my routine:

Day 1 - REST
Day 2 - Delts and Arms
Day 3 - Legs and Abs
Day 4 - REST
Day 5 - Back
Day 6 - Chest and Calves
Day 7 - REST

 

[WarriorPL]

Bump!

I really need a new routine.. i want to see other peoples variations. Mainly a monday-friday, 4day split.

 

[PolishHammer1977]

Day 1 - REST
Day 2 - Delts and Arms
Day 3 - Legs and Abs
Day 4 - REST
Day 5 - Back
Day 6 - Chest and Calves
Day 7 - REST

This routine is all you need man.

 

[DrBones]

Mon- Back
Tues - Chest
Wed - Off
Thur - Delts, bis/tris
Fri - Legs
Sat-off
Sun-off

 

[The Shadow]

OLD SCHOOL

 

[WarriorPL]

Since chest is my weak point, would it be smart to throw that in on day 1?

Monday - Chest + calves
Tuesday - Shoulders + Arms
Wednesday - REST
Thrusday - Back
Friday - Legs

 

[JG1]

here's mine:

Monday: Chest/Back/abs
Wednesday: Shoulders/Arms
Friday: Legs/abs

 

[big4life]

1) chest and bi's
2) legs
3) rest
4) back and tri's
5) shoulders and calves

 

[Citruscide]

I have a 2 on, 1 off routine... I've seen some pretty good gains with it in BOTH strength and size...

1. Back/Bi
2. Chest/Trap/Calves
OFF
3. Legs (squats, stiffydeads, hammy curls)
4. Shoulders/Tris

This way I'm hitting the major movers each right after off days... My back is getting a clean rest and so are my legs ... so I can put more energy into these muscle groups... hence, increasing the overall blast on my body

C