Necia Back In Effect Log

[necia]

Hi Ladies & Shadow,

What's been doing? I've been slacking lately, hardly no exercise, the heat has gotten the best of me, along with my asshole bosses. Anyway, I'm determined to get back to it, and I have some new goals to to focus on along the way.

My b-day is Sept 30th, and it would be so important to me if I could get my drivers license (yep I said it), and if I could get into a size 14. I'm currently a size 16/18 depending on what it is I'm wearing.

I want to cut fat, and continue working out with weights. I don't expect to see any results as far as weight training, but I can feel the difference. If not for nothing, it'll make me stronger, and every lil bit helps too.

So I'm going to be focusing on cardio, with weight training prolly no more than 3x's a week. I'm also going to be logging my food, just so that I can see what I"m eating. I've just reintroduced myself to fitday.

Tonight I'm going to take my measurements, and Wed mornings is going to be my weigh in day. Seems like a kewl day for hump day, lol.

Feel free to take a looksie, and of course leave your comments.

Tue June 28th

8:30 am - 1 SAN TIGHT

Meal 1 - 9am
3 egg whites
1 whole egg
1/2 cup NF cottage cheese
1/2 cup raw oats (not instant)

Calories: 360
Fat: 8 Carb: 37 Protein: 34

Meal 2 - 12:00 pm
8 oz water
1.5 scoops ON Vanilla Icecream Whey
Calories: 165
Fat: 2 Carbs: 3 Protein: 35

Cardio Class - 12:30 pm - 1:15 pm. 10 minute brisk walk to and from the gym.

Meal 3 - 1:45 pm
3 oz grilled chicken breast (no skin)
1 cup uncle ben's natural whole grain brown rice
Calories: 307
Fat: 5 Carb: 35 Protein: 31

Meal 4 - 4:00 pm
1 medium sized orange
1 serving Glenny's Lowfat Cool Ranch Soy Crisps
8 oz Water
1.5 scoops ON Vanilla Protein Powder
Calories: 262
Fat: 3
Carb: 23
Protein: 38

Meal 5 - 6:00 pm
1 slice 7 Grain Bread
1t Mustard
1 slice White American Cheese
1 slice Oven Roasted Turkey Breast
Calories: 185
Fat: 7 Carbs: 22 Protein: 8


Then a lil later I ate 1/3 cup of left over fried rice, and 3 Sesame Chicken Chunks. My son wouldn't eat unless mommy ate some too, and I kind of enjoyed myself a little too much. Ugh Temptation is can be such a biatch.
Calories: 181
Fat: 9 Carbs: 16 Protein: 9


End of the day:
Calories: 1462
Fat: 20% Carbs: 36% Protein: 44%

 

[nycgirl]

Welcome back.

 

[*Bunny*]

Fellow Libra, welcome back ...

 

[necia]

Thanks Ladies. For the record, I never left. Just didn't post much. I love this board. This is the forum where you may stray, but you always return. At least this is how it is for me.

Hey Bunny, Whooooooooooooo ooooooooooooooooooooooh Libra's in the house.

Necia

 

[necia]

Hi E1,

I finally finished entering the foods I ate yesterday. My end of the day totals were:

Calories: 1462
Fat: 20%
Carbs: 36%
Protein: 44%

The split is kind of decent imho, but I'm pretty sure I need to be intaking more calories. I'm a big girl. My weigh in weight this morning was 220, and my goal weight is 160. If I multiply that by 13, I get 2080, which is the amount of calories I should be consuming daily. What can I do to increase my calorie consumption? Should I be increasing my calorie consumption?

I was hungry when I got home yesterday, and I had already planned on eating a bit more today.

Any feedback would be appreciated.

Necia

Wed June 29th

Meal 1 - 7:40 am
3 egg whites
1 egg yolk
1/2 cup oatmeal
1/2 cup NF cottage cheese.

Meal 2 - 11:00 am
8 oz water
1.5 scoops Syntrax Nectar Apple Ectasy

Meal 3 - 1:45 pm (Post workout)
1 cup cooked Brown Rice
6 ozs skinless chicken breast w/bone, pan seared with cooking spray.
1 Medium Granny Smith Apple

Meal 4: - 3:00 pm
1 serving Glenny's Cool Ranch LF Soy Chips

Meal 5 - 5:15 pm
1 oz Almonds

Totals Thus Far:
Calories: 1149
Fat: 23 Carbs: 33 Protein: 43

 

[necia]

Wed June 29th

Meal 1 - 7:40 am
3 egg whites
1 egg yolk
1/2 cup oatmeal
1/2 cup NF cottage cheese.

Meal 2 - 11:00 am
8 oz water
1.5 scoops Syntrax Nectar Apple Ectasy

Meal 3 - 1:45 pm (Post workout)
1 cup cooked Brown Rice
6 ozs skinless chicken breast w/bone, pan seared with cooking spray.
1 Medium Granny Smith Apple

Meal 4: - 3:00 pm
1 serving Glenny's Cool Ranch LF Soy Chips

Meal 5 - 5:15 pm
1 oz Almonds

Meal 6 - 6:30 pm
1 slice 7 Grain Bread
1t Mustard
2 slice Oven Roasted Turkey
1 slice White American Cheese

Meal 7 - 8:30 pm
1 cup diced chicken breast

Totals:
Calories: 1555
Fat: 24% Carbs: 29% Protein: 46%

 

[necia]

Thur June 30th

Supps: 8am
1 Multivitamin
1 San Tight

Meal 1: 9 am
1/2 cup NF cottage cheese
1/2 cup oats
3 egg whites
1 egg yolk

Meal 2: 11:40 am - Pre- Workout
8 oz water
1.5 scoops Syntrax Nectar Whey Isolate

Workout - 12:30 pm - 1:15 pm (Cardio w/more than usual strength training)
Comments: This workout really knocked the hell out of me. Between the hyper instructor, the heat, and the humidity, my blood sugar feels wayyyyyyyy low.

Meal 3: 1:45 pm - 1 small plum, 1 medium peach (I felt so much better afterwards)

Meal 4: 3:20 pm
1 cup cooked Brown Rice
4 oz dry as hell chicken breast



Totals:
Calories: 928
Fat: 14% Carbs: 38% Protein: 49%

 

[jenscats5]

Hi E1,

I finally finished entering the foods I ate yesterday. My end of the day totals were:

Calories: 1462
Fat: 20%
Carbs: 36%
Protein: 44%

The split is kind of decent imho, but I'm pretty sure I need to be intaking more calories. I'm a big girl. My weigh in weight this morning was 220, and my goal weight is 160. If I multiply that by 13, I get 2080, which is the amount of calories I should be consuming daily. What can I do to increase my calorie consumption? Should I be increasing my calorie consumption?

I was hungry when I got home yesterday, and I had already planned on eating a bit more today.

Any feedback would be appreciated.

Necia

Wed June 29th

Meal 1 - 7:40 am
3 egg whites
1 egg yolk
1/2 cup oatmeal
1/2 cup NF cottage cheese.

Meal 2 - 11:00 am
8 oz water
1.5 scoops Syntrax Nectar Apple Ectasy

Meal 3 - 1:45 pm (Post workout)
1 cup cooked Brown Rice
6 ozs skinless chicken breast w/bone, pan seared with cooking spray.
You may want to add some veggies to this, like spinach, broccoli, peppers, etc....

1 Medium Granny Smith Apple Then break this apple out into your 3pm snack with some almonds or ANPB or Almond Butter

Meal 4: - 3:00 pm
1 serving Glenny's Cool Ranch LF Soy Chips --> dump these

Meal 5 - 5:15 pm
1 oz Almonds

Totals Thus Far:
Calories: 1149
Fat: 23 Carbs: 33 Protein: 43

Hopefully these little changes will help you with your hunger.....

And to yet another Libra in my life..... My hubby & step-daughter are Libras....

 

[necia]

Hopefully these little changes will help you with your hunger.....

And to yet another Libra in my life..... My hubby & step-daughter are Libras....

Thanks Jens for your suggestion. I keep forgetting to bring in my dang veggies. I'm gonna bring the whole frozen pack tomorrow and keep in the freezer during the day. I'll lose the chips, and do the apple with the anpb.

Don't cha just love us Libras. I gotta tell you, Libra men are something else! I'm sure your hubby likes the fact that you work out, even if he shows it or not. Libra men LOVE having nice thangs on their arm piece. Lol.

Necia

 

[jenscats5]

Thanks Jens for your suggestion. I keep forgetting to bring in my dang veggies. I'm gonna bring the whole frozen pack tomorrow and keep in the freezer during the day. I'll lose the chips, and do the apple with the anpb.

Don't cha just love us Libras. I gotta tell you, Libra men are something else! I'm sure your hubby likes the fact that you work out, even if he shows it or not. Libra men LOVE having nice thangs on their arm piece. Lol.

Necia

None of you can make a decision to save your life!!

That's supposed to be a Libra trait -- indecision......

And that's what I used to do with veggies at work -- keep a bag of it in the freezer just in case......