Vicious cycle
New member
We were at the dinner table and she looked at me and said, "I'm happy with the weight I've lost from dieting (down 10lbs from pre-pregnancy weight), but I don't think I'm going to look the way I want to without lifting weights."
She didn't know it when she said it, but she spoke a truth. Dieting alone won't do it and lifting alone won't do it. It has to be a planned moderation of both.
No amount of me asking her to lift could have the same impact as her realization that she needs to lift. Made me happy.
Just thought i'd share.
She didn't know it when she said it, but she spoke a truth. Dieting alone won't do it and lifting alone won't do it. It has to be a planned moderation of both.
No amount of me asking her to lift could have the same impact as her realization that she needs to lift. Made me happy.
Just thought i'd share.