Please Scroll Down to See Forums Below doesnt a narrow stance mean the work is on more the posterior chain, and a sumo stance the work is on the inner thigh and hips?
My Training Journal
- Thread starter ExtraMile
- Start date
doesnt a narrow stance mean the work is on more the posterior chain, and a sumo stance the work is on the inner thigh and hips?
skullcrushin22
New member
When I said widen a bit I was just referring to maybe a bit outside shoulder width. Ive tried pulling sumo several times and I dislike it even though it shortens your path.
no yeah i know what you meant, the deadlift stance most people use when they pull conv. I was just wondering, does the conv deadlift use more posterior chain as opposed to hips and inner thigh?
I prefer deads narrow stance like that anyway, the wider i go the harder i find it to keep my back flat...
Been on holiday bro!
Having 11+ hours of sleep everyday so ready to kill it tomorrow gonna get up and go to the gym especially!
shit while I was on holiday...
Today - morning workout!
Pre Workout Meal - 75g oats + 1.5 cups whole milk made into porridge with a little sugar, some raisens and some dryed apricots
3 fryed eggs (fryed in olive oil)
2 cups coffee
multivitamin
20mins cycling
OLYMPIC SQUATS
99lbs x 5
121lbs x 5
149lbs x 5
182lbs x 3
198lbs x 3
198lbs x 2
176lbs x 6
154lbs x 10
FLAT BB BENCH
Bar x 10
99lbs x 5
121lbs x 5
143lbs x 5
160lbs x 3 easy!
160lbs x 5
160lbs x 5
160lbs x 5
FLAT DB BENCH
50lb Db's x 10
50lb Db's x 6
DB SHRUGS
55lb Db's x 20
55lb Db's x 19
50lb Db's x 20
50lb Db's x 20
CGBP
132lbs x 8
132lbs x 7
132lbs x 6 (short rests between sets)
REVERSE GRIP CHINS
Bodyweight 180lbs x 6, 5, 4, 4
BB CURL
55lbs x 8 and a half
45lbs x 11
45lbs x 10 and a half
*superset with*
45 DEGREE INCLINE BILATERAL ZOTTMAN CURLS
22lb Db's x 11
17lb Db's x 11 Bi's and Forearms were so pumped couldnt hold onto the 22lb DB's!
17lb Db's x 11
PINWHEEL CURLS
33lb Db's x 13 per arm
39lb Db's x 8 per arm
33lb Db's x 11 per arm - forearms were so pumped I dropped them half way through!
45mins cycling - hard to grip the handlebars!
Post Workout:
Massive chunk of watermelon
Shake made of 500ml organic whole milk, 1 cup oats, 2 large bananas, 42g whey, 4 tbsp ANPB
Sick workout, so Im a week back on my squats after my holiday, and right where I was with my flat bench. Gonna keep this bi routine once a week, Saibot gave it my and its sick! Maybe its because Im leant back so much or maybe just because my arms were so pumped I couldnt lift them above my head but on the incline curls, I cant squeeze my bi's. But Im sick of these skinny ass 14 inch Bi's so whatever.
I love flat db press too, instead of doing the burn out set on Flat BB after my heavy sets, Im gonna start doing the burn out set with DB's.
Targets For November:
Deadlift 315 x 3
Olympic Squat 230 x 5
Flat Bench 193 x 3
15 Bodyweight Reverse Grip Chins
15 Bodyweight Dips
Flat DB Press the 66lb Db's for reps
Standing BB press 121 x 5
Pre Workout Meal - 75g oats + 1.5 cups whole milk made into porridge with a little sugar, some raisens and some dryed apricots
3 fryed eggs (fryed in olive oil)
2 cups coffee
multivitamin
20mins cycling
OLYMPIC SQUATS
99lbs x 5
121lbs x 5
149lbs x 5
182lbs x 3
198lbs x 3
198lbs x 2
176lbs x 6
154lbs x 10
FLAT BB BENCH
Bar x 10
99lbs x 5
121lbs x 5
143lbs x 5
160lbs x 3 easy!
160lbs x 5
160lbs x 5
160lbs x 5
FLAT DB BENCH
50lb Db's x 10
50lb Db's x 6
DB SHRUGS
55lb Db's x 20
55lb Db's x 19
50lb Db's x 20
50lb Db's x 20
CGBP
132lbs x 8
132lbs x 7
132lbs x 6 (short rests between sets)
REVERSE GRIP CHINS
Bodyweight 180lbs x 6, 5, 4, 4
BB CURL
55lbs x 8 and a half
45lbs x 11
45lbs x 10 and a half
*superset with*
45 DEGREE INCLINE BILATERAL ZOTTMAN CURLS
22lb Db's x 11
17lb Db's x 11 Bi's and Forearms were so pumped couldnt hold onto the 22lb DB's!
17lb Db's x 11
PINWHEEL CURLS
33lb Db's x 13 per arm
39lb Db's x 8 per arm
33lb Db's x 11 per arm - forearms were so pumped I dropped them half way through!
45mins cycling - hard to grip the handlebars!
Post Workout:
Massive chunk of watermelon
Shake made of 500ml organic whole milk, 1 cup oats, 2 large bananas, 42g whey, 4 tbsp ANPB
Sick workout, so Im a week back on my squats after my holiday, and right where I was with my flat bench. Gonna keep this bi routine once a week, Saibot gave it my and its sick! Maybe its because Im leant back so much or maybe just because my arms were so pumped I couldnt lift them above my head but on the incline curls, I cant squeeze my bi's. But Im sick of these skinny ass 14 inch Bi's so whatever.
I love flat db press too, instead of doing the burn out set on Flat BB after my heavy sets, Im gonna start doing the burn out set with DB's.
Targets For November:
Deadlift 315 x 3
Olympic Squat 230 x 5
Flat Bench 193 x 3
15 Bodyweight Reverse Grip Chins
15 Bodyweight Dips
Flat DB Press the 66lb Db's for reps
Standing BB press 121 x 5
I know no PR's that workout 
Today Im sore as fuck though! This always happen when I take a week or longer off from the gym.
Today my Quads (especially tear drop and outter sweep), Glutes, Lats, Traps (especially lower traps), Lower Back, Biceps, Chest, Brachioradialis, Abs and Front Delts hurt like a bitch! Tear drop and Bi's are sore to touch! I love it
Just did cardio today then tomorrow gonna do some deads, dips, shoulder presses and calves, Then got another holiday for a week. Ill be able to do alot of swimming while Im on holiday though so its not too bad.
Today Im sore as fuck though! This always happen when I take a week or longer off from the gym.
Today my Quads (especially tear drop and outter sweep), Glutes, Lats, Traps (especially lower traps), Lower Back, Biceps, Chest, Brachioradialis, Abs and Front Delts hurt like a bitch! Tear drop and Bi's are sore to touch! I love it
Just did cardio today then tomorrow gonna do some deads, dips, shoulder presses and calves, Then got another holiday for a week. Ill be able to do alot of swimming while Im on holiday though so its not too bad.
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