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My Training Journal
- Thread starter ExtraMile
- Start date
yah it tastes like ass bro. Try mixing it with things like hot chocolate powder and instant cappucino powder, things that are meant to be just poured into water cuz they thicken it up a bit, thats what i do
Today - Wednesday, usually mu favourite.
Warmup: 15mins steady cycling
Incline BB: - Really enjoyed this today
Bar x 15
66lbs x 8
90lbs x 8
115lbs x 8
115lbs x 8
115lbs x 6
110lbs x 7
ATG Squats (light day)
94lbs x 4
115lbs x 4
138lbs x 4
160lbs x 4
Deadlifts:
135lbs x 8
155lbs x 8
182lbs x 8
182lbs x 8 hook grip form here, no chalk at all
182lbs x 8
182lbs x 8
Decline Rolling DB Extension:
45lb DB's for 4 sets. Reps went: 12,12,10,12. Gonna up it to 50lbs next workout.
20mins steady cycling
VIDEOS:
Incline BB (cant see the 5lb plates on the end) - MOV00061.flv video by racing_nut - Photobucket
1st dead set(not as good, ass a bit high): MOV00062.flv video by racing_nut - Photobucket
2nd dead set (better i think): MOV00063.flv video by racing_nut - Photobucket
Comments on deadlift form plz
Warmup: 15mins steady cycling
Incline BB: - Really enjoyed this today
Bar x 15
66lbs x 8
90lbs x 8
115lbs x 8
115lbs x 8
115lbs x 6
110lbs x 7
ATG Squats (light day)
94lbs x 4
115lbs x 4
138lbs x 4
160lbs x 4
Deadlifts:
135lbs x 8
155lbs x 8
182lbs x 8
182lbs x 8 hook grip form here, no chalk at all
182lbs x 8
182lbs x 8
Decline Rolling DB Extension:
45lb DB's for 4 sets. Reps went: 12,12,10,12. Gonna up it to 50lbs next workout.
20mins steady cycling
VIDEOS:
Incline BB (cant see the 5lb plates on the end) - MOV00061.flv video by racing_nut - Photobucket
1st dead set(not as good, ass a bit high): MOV00062.flv video by racing_nut - Photobucket
2nd dead set (better i think): MOV00063.flv video by racing_nut - Photobucket
Comments on deadlift form plz
Ok I thought you were meant to look up with deads, just look forward from now?
& Iv decided not to do the military. My bench is progressing great and Iv added mass to be back, legs, arms and chest so Im just gonna keep it like this. Incline, rolling extensions, deads, high pulls, flat bb and dumbell incline are all including shoulders so Im just gonna keep it as it is.
Deads I felt way more in quads today not in back at all with this new style of pulling...
& Iv decided not to do the military. My bench is progressing great and Iv added mass to be back, legs, arms and chest so Im just gonna keep it like this. Incline, rolling extensions, deads, high pulls, flat bb and dumbell incline are all including shoulders so Im just gonna keep it as it is.
Deads I felt way more in quads today not in back at all with this new style of pulling...
What I meant it's that you shouldn't exagerate the position you can still look up, with you head a bit lower, watch videos on youtube.
Ok thanks bro, just about to send you a pm please reply ASAP I gotta go soon...
Not really even worth posting this today. Squats went ok worked up to 198lbs x 5 ATG.
Bench worked up to 175x4 was meant to get 5 reps but 4th took my forever to lock out and didnt want to go to failure. Then did a back off set of 138lbs x 7 was meant to get 8 with no hip drive or back being arched and got 7, got half of the 8th rep then couldnt move it. I had no spotter on that lest set either... Well I guess everyone gets pinned under the bench bar once.
Then chins 4 sets.
Then rippetoe shrugs. Worked up to 2 sets with 335lbs x 5. That was the only good thing about the workout, never even moved this much weight before.
Decided to call it a day there and leave the fuckin gym. Over tired, not eaten much today, went in the gym pissed off and then got pinned under a bench bar and failed to hit my bench progression = not happy lol
Damn I just deloaded bench and then 4 weeks in and I crashed wtf. I wasnt even stalled when I deloaded. Guess it was the tiredness and lack of food. Ill just restart this week.
Bench worked up to 175x4 was meant to get 5 reps but 4th took my forever to lock out and didnt want to go to failure. Then did a back off set of 138lbs x 7 was meant to get 8 with no hip drive or back being arched and got 7, got half of the 8th rep then couldnt move it. I had no spotter on that lest set either... Well I guess everyone gets pinned under the bench bar once.
Then chins 4 sets.
Then rippetoe shrugs. Worked up to 2 sets with 335lbs x 5. That was the only good thing about the workout, never even moved this much weight before.
Decided to call it a day there and leave the fuckin gym. Over tired, not eaten much today, went in the gym pissed off and then got pinned under a bench bar and failed to hit my bench progression = not happy lol
Damn I just deloaded bench and then 4 weeks in and I crashed wtf. I wasnt even stalled when I deloaded. Guess it was the tiredness and lack of food. Ill just restart this week.
That happens to all of us, maybe your bench set up was off today. Back wasn't arched, you tried to make it different and paid price, that's it. Tomorrow it's another day!
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