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My Training Journal
- Thread starter ExtraMile
- Start date
pretty crap tbh bro, weights are stalled, not really loosing much weight.
Monday will be the deciding day, Iv taken a week and a half off from heavy lifts, Monday I start my program again and reset squats. If it goes well then Ill be happy, if my bench stalls then Ill be mega pissed, bench was just starting to improve. In 3 weeks Ill be up to my squat weights from the week before I stalled so hopefully Ill push through that. Only time will tell.
You? Hows your trainin goin? Hows the CGBP doing?
yah but drinking oil by istelf nearly makes me sick!
ok ill try the flax oil... iv never had it before. Is it expensive?
What I ate today:
8.00 - 2 bananas, 700ml whole milk + 30g whey. Multivitamin + 2gfish oil
8.35-9.05 30mins biking, steady pace - 15-16mph the whole time
11.15 - peanut bar, 1 tortilla wrap with 20g protein worth of chicken, peppers, salad
12.35 - 1 tortilla wrap, 20g worth of chicken, salad, peppers again
3.30 - protein bar - 50g protein, 15g carbs
3.45 - 4.15 - 30mins biking, slower pace 13-14mph most of the time
4.30 - 1 orange, 1 cup coffee, 2g fish oil, 130g yoghurt, 20g cheese
Thats what I had so far, thats aprox 190g carbs and 160g protein, not sure about the fat
What I plan to have -
6.30 - 7oz steak, sweet potatoes, some sort of vegetables
7.15 - 100g oats, 300ml whole milk, 20g whey
7.30-8.30 - workout
8.45 - 40g whey in water, white bread + jam somthing fast digesting like that
9.30 - 3 large whole eggs in omlette with green beans and spring onion
10.30 - maybe some cottage cheese somthing like that with 2g fish oil
this chunk would be aprox 160g protein and 150g carbs. That will be a total of 340g carbs and 320g protein sick thats 1.8 x bw in protein and 1.9 x bw in carbs. If I had a bigger breakfast that would be even better!
Lets just try and get all these meals down like I plan...
8.00 - 2 bananas, 700ml whole milk + 30g whey. Multivitamin + 2gfish oil
8.35-9.05 30mins biking, steady pace - 15-16mph the whole time
11.15 - peanut bar, 1 tortilla wrap with 20g protein worth of chicken, peppers, salad
12.35 - 1 tortilla wrap, 20g worth of chicken, salad, peppers again
3.30 - protein bar - 50g protein, 15g carbs
3.45 - 4.15 - 30mins biking, slower pace 13-14mph most of the time
4.30 - 1 orange, 1 cup coffee, 2g fish oil, 130g yoghurt, 20g cheese
Thats what I had so far, thats aprox 190g carbs and 160g protein, not sure about the fat
What I plan to have -
6.30 - 7oz steak, sweet potatoes, some sort of vegetables
7.15 - 100g oats, 300ml whole milk, 20g whey
7.30-8.30 - workout
8.45 - 40g whey in water, white bread + jam somthing fast digesting like that
9.30 - 3 large whole eggs in omlette with green beans and spring onion
10.30 - maybe some cottage cheese somthing like that with 2g fish oil
this chunk would be aprox 160g protein and 150g carbs. That will be a total of 340g carbs and 320g protein sick thats 1.8 x bw in protein and 1.9 x bw in carbs. If I had a bigger breakfast that would be even better!
Lets just try and get all these meals down like I plan...
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