My Training Journal

[Big_BK]

Yeah when your BW goes up quickly they become pretty hard pretty fast!

 

[ExtraMile]

Yep! I was 184 for a day last week! then back down to 179 the next day

 

[ExtraMile]

ATG Narrow Back Squats:
60kgx9 - warmup
80kgx8 (80kg= 176lbs)
70kgx10
65kgx12
(short rests)

Lunges - Gym was packed, didnt have enough room to lunge down the middle of the gym with a BB on my back...

Good Mornings -
30kgx15,30kgx15,35kgx15
-took these kinda light cuz Iv never done them before, shit they are hard to do and really burn my lower back!

Lying Leg Curl:
hams were already a bit sore from GM's.
80lbs x7, 80lbx x7, 65lbs x10

45* Hypers:
BW (181 lbs) x15, x4sets

Decline Weighted Situps:
3plates x 12 - too easy
4plates x 9,9,8

10mins Boxing

 

[ExtraMile]

Cant get to the gym today so Im gonna alter the workout slightly and do it at home.

Flat BB Bench - foot elevated pushup/pullover superset
Dips - Weighted Bench dip i think...
Wide Grip Pulldown - Assisted wide grip chins
One Arm DB Row - Same.
Lateral Raise - Same.
Front Raise - Same.
CGBP - Diamond Pushup or Skulls, not decided yet
BB Half Curl - Same
-Might add in some assisted handstand pushups here-

 

[ExtraMile]

Oh yeah and hit the 180mark the other day, 182 today yehhhhh!

 

[Big_BK]

I lost about 8 lbs the other day because i felt like shit and only ate 1 meal which was a sandwhich from dunkin donuts and slept all day.

 

[ExtraMile]

I didnt eat at all between 11.30 and 6.00 and Im fine LOL.

Oh and Im not doing the workout at home today Im just doin it tomorrow at the gym...

 

[ExtraMile]

Friday (two days ago)

Box Squats:
60kgx9
80kg (176lbs) x11
80kg (176lbs) x9
70kg (155lbs) x13

Conv. Deads
(madcow 5x5)
67.5kg x5
80kg x5
95kg x5
108kg (238lbs) x5

Romanian Deads:
90kg (198lbs) x5, x2sets

Weighted Dips:
Bodyweight 182lbs + 25lbs x5, x2sets

Seated Leg Press:
315lbs x12, 3sets

Leg Extension (keeping constant tension)
110lbs x 12 x3sets

Two more weeks of this and I'm thinkin of going back to madcow 5x5....

 

[Big_BK]

What did you get a time out for bro??

 

[ExtraMile]

I dont really know, whoever banned me didnt specify a reason. SaiBoT told me it was because I was being too cocky on his journal and on HARDCORE group and even though me and SaiBoT talk alot outside EF and on msn, so most of the things I said to him were jokes between us if someone else saw that it would look like I was tryin to take the piss or make him look like a n00b or whatever. He said most of my comments were rude or cocky and I need to start watching my mouth. Yes for a while me and dabuffguy and iggy have been joking around calling dabuffguy a pedo and stuff but that was just joking around, dabuffguy wasnt exactly offended...

I pm'ed n2 a while ago but he still hasnt replyed so right now.. I dont know.

How does everyone no anyway?