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Big_BK
Guest
Yeah when your BW goes up quickly they become pretty hard pretty fast!
My Training Journal
- Thread starter ExtraMile
- Start date
ATG Narrow Back Squats:
60kgx9 - warmup
80kgx8 (80kg= 176lbs)
70kgx10
65kgx12
(short rests)
Lunges - Gym was packed, didnt have enough room to lunge down the middle of the gym with a BB on my back...
Good Mornings -
30kgx15,30kgx15,35kgx15
-took these kinda light cuz Iv never done them before, shit they are hard to do and really burn my lower back!
Lying Leg Curl:
hams were already a bit sore from GM's.
80lbs x7, 80lbx x7, 65lbs x10
45* Hypers:
BW (181 lbs) x15, x4sets
Decline Weighted Situps:
3plates x 12 - too easy
4plates x 9,9,8
10mins Boxing
60kgx9 - warmup
80kgx8 (80kg= 176lbs)
70kgx10
65kgx12
(short rests)
Lunges - Gym was packed, didnt have enough room to lunge down the middle of the gym with a BB on my back...
Good Mornings -
30kgx15,30kgx15,35kgx15
-took these kinda light cuz Iv never done them before, shit they are hard to do and really burn my lower back!
Lying Leg Curl:
hams were already a bit sore from GM's.
80lbs x7, 80lbx x7, 65lbs x10
45* Hypers:
BW (181 lbs) x15, x4sets
Decline Weighted Situps:
3plates x 12 - too easy
4plates x 9,9,8
10mins Boxing
Cant get to the gym today so Im gonna alter the workout slightly and do it at home.
Flat BB Bench - foot elevated pushup/pullover superset
Dips - Weighted Bench dip i think...
Wide Grip Pulldown - Assisted wide grip chins
One Arm DB Row - Same.
Lateral Raise - Same.
Front Raise - Same.
CGBP - Diamond Pushup or Skulls, not decided yet
BB Half Curl - Same
-Might add in some assisted handstand pushups here-
Flat BB Bench - foot elevated pushup/pullover superset
Dips - Weighted Bench dip i think...
Wide Grip Pulldown - Assisted wide grip chins
One Arm DB Row - Same.
Lateral Raise - Same.
Front Raise - Same.
CGBP - Diamond Pushup or Skulls, not decided yet
BB Half Curl - Same
-Might add in some assisted handstand pushups here-
B
Big_BK
Guest
I lost about 8 lbs the other day because i felt like shit and only ate 1 meal which was a sandwhich from dunkin donuts and slept all day.
Friday (two days ago)
Box Squats:
60kgx9
80kg (176lbs) x11
80kg (176lbs) x9
70kg (155lbs) x13
Conv. Deads
(madcow 5x5)
67.5kg x5
80kg x5
95kg x5
108kg (238lbs) x5
Romanian Deads:
90kg (198lbs) x5, x2sets
Weighted Dips:
Bodyweight 182lbs + 25lbs x5, x2sets
Seated Leg Press:
315lbs x12, 3sets
Leg Extension (keeping constant tension)
110lbs x 12 x3sets
Two more weeks of this and I'm thinkin of going back to madcow 5x5....
Box Squats:
60kgx9
80kg (176lbs) x11
80kg (176lbs) x9
70kg (155lbs) x13
Conv. Deads
(madcow 5x5)
67.5kg x5
80kg x5
95kg x5
108kg (238lbs) x5
Romanian Deads:
90kg (198lbs) x5, x2sets
Weighted Dips:
Bodyweight 182lbs + 25lbs x5, x2sets
Seated Leg Press:
315lbs x12, 3sets
Leg Extension (keeping constant tension)
110lbs x 12 x3sets
Two more weeks of this and I'm thinkin of going back to madcow 5x5....
B
Big_BK
Guest
What did you get a time out for bro??
I dont really know, whoever banned me didnt specify a reason. SaiBoT told me it was because I was being too cocky on his journal and on HARDCORE group and even though me and SaiBoT talk alot outside EF and on msn, so most of the things I said to him were jokes between us if someone else saw that it would look like I was tryin to take the piss or make him look like a n00b or whatever. He said most of my comments were rude or cocky and I need to start watching my mouth. Yes for a while me and dabuffguy and iggy have been joking around calling dabuffguy a pedo and stuff but that was just joking around, dabuffguy wasnt exactly offended...
I pm'ed n2 a while ago but he still hasnt replyed so right now.. I dont know.
How does everyone no anyway?
I pm'ed n2 a while ago but he still hasnt replyed so right now.. I dont know.
How does everyone no anyway?
