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My Training Journal
- Thread starter ExtraMile
- Start date
it feels awesome man. girls think your a hardass too.
i remember when the jv volleyball team was working out same time we were and this chick was watching me do front squats with 155. i did like a set of 23 and her jaw almost dropped. i was getting so low on the squats. felt like a hardass. 225 is an awesome jump! its all mental though bro. the longer you think about the weight the harder it is. just pretend its 135 and explode!
i remember when the jv volleyball team was working out same time we were and this chick was watching me do front squats with 155. i did like a set of 23 and her jaw almost dropped. i was getting so low on the squats. felt like a hardass. 225 is an awesome jump! its all mental though bro. the longer you think about the weight the harder it is. just pretend its 135 and explode!
iggy chicks thing I'm badass anyway 
Oh and for now while Im not deadlifting, wednesday is going to look like this:
Pullups 4x 1 rep from failure
Weighted Dips 3x6
BentOver Barbell Underhand Row 3x8
Standing DB Military 3 3x6-15
CGBP 3x8
Alternating DB Front Raise 3x6-8 per arm
Abs/Foreams.
Im also swapping pendlays for one arm DB rows on mondays.
Oh and for now while Im not deadlifting, wednesday is going to look like this:
Pullups 4x 1 rep from failure
Weighted Dips 3x6
BentOver Barbell Underhand Row 3x8
Standing DB Military 3 3x6-15
CGBP 3x8
Alternating DB Front Raise 3x6-8 per arm
Abs/Foreams.
Im also swapping pendlays for one arm DB rows on mondays.
Like this is how I thought they went >> YouTube - Devilish One arm 120 lbs dumbell rows The only thing is I think the benches are so low at my gym the DB will just touch the floor if I keep my body still...
SCREW
New member
haha those are called lawnmowers at our school
that sucks bro. should of wrestled and played football 
no but glenn pendlay told me what to do, and i set up the 5x5 routine and next thing i know the coach loved my progress and my whole team was 5x5ing. but we lifted at the same gym a state champ football team did and they were all roided up. one of their juniors, (17) could fucking clean 385x1. so i always thought 225 was pussy shit. lol. never really cleaned since football.
no but glenn pendlay told me what to do, and i set up the 5x5 routine and next thing i know the coach loved my progress and my whole team was 5x5ing. but we lifted at the same gym a state champ football team did and they were all roided up. one of their juniors, (17) could fucking clean 385x1. so i always thought 225 was pussy shit. lol. never really cleaned since football.
shit 385 at 17 wtf 
Right, today (friday) -
Overhead Squats.
30kgx7 -3 sets
Narrow Front Squats ATG:
40kgx6 -warmup
50kgx8 -3 sets
Flat BB Bench:
50kgx8 - warmup
60kgx7 -3 sets
Pinwheels:
shit, last week I managed 20kg DB's x15 per arm but today....
50lbsx6 per arm, a little cheating.
20kgx8 per arm.
Farmers Walk:
50lbs x several lengths of the gym, I have no idea how far but 6 or 7 lengths of the gym - three sets
Pinwheels:
17.5kg x10 per arm
Incline DB Bench:
22.5kg Db's x7 (failure) - superset - cable cross over, 20lbs each side x 21 reps.
22.5kg Db's x5 (failure) - superset - cable cross over started 20lbs got 10 reps and then bumped it up to 25lbs and got another 8 reps
20kg Db's x10 (near failure) - superset - cable cross over 25lbs x 12 (I think), drop to 20lbs then got another 12 I think, not sure of the reps on this last crossover set...
Boxing, my back has fully healed I think, so Im takin it easy, did a few sets of like 30 secs and it started to ache were I hurt it again so I lay down for a while, then did three more sets of 30secs.
GHR - 10 reps
Back Extension - 15 reps
Nice workout today, enjoyed it
Im just about to post up some vids of the squats so someone check my form please.
Right, today (friday) -
Overhead Squats.
30kgx7 -3 sets
Narrow Front Squats ATG:
40kgx6 -warmup
50kgx8 -3 sets
Flat BB Bench:
50kgx8 - warmup
60kgx7 -3 sets
Pinwheels:
shit, last week I managed 20kg DB's x15 per arm but today....
50lbsx6 per arm, a little cheating.
20kgx8 per arm.
Farmers Walk:
50lbs x several lengths of the gym, I have no idea how far but 6 or 7 lengths of the gym - three sets
Pinwheels:
17.5kg x10 per arm
Incline DB Bench:
22.5kg Db's x7 (failure) - superset - cable cross over, 20lbs each side x 21 reps.
22.5kg Db's x5 (failure) - superset - cable cross over started 20lbs got 10 reps and then bumped it up to 25lbs and got another 8 reps
20kg Db's x10 (near failure) - superset - cable cross over 25lbs x 12 (I think), drop to 20lbs then got another 12 I think, not sure of the reps on this last crossover set...
Boxing, my back has fully healed I think, so Im takin it easy, did a few sets of like 30 secs and it started to ache were I hurt it again so I lay down for a while, then did three more sets of 30secs.
GHR - 10 reps
Back Extension - 15 reps
Nice workout today, enjoyed it
Im just about to post up some vids of the squats so someone check my form please.
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