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My Training Journal
- Thread starter ExtraMile
- Start date
thanks guys, they seem to be growing at last lol.
I cant wait to really push my diet to the next level and see how far I can take my body with gains in size and strength. I gotta make sure Im sleeping more though. Ill be tearing it down with intense training sessions and constant progression on the big lifts and then feeding it massive amounts of clean food and sleeping for hours, Im really excited to see what happens...
Just gotta keep up the cardio and not let myself get lazy!
I cant wait to really push my diet to the next level and see how far I can take my body with gains in size and strength. I gotta make sure Im sleeping more though. Ill be tearing it down with intense training sessions and constant progression on the big lifts and then feeding it massive amounts of clean food and sleeping for hours, Im really excited to see what happens...
Just gotta keep up the cardio and not let myself get lazy!
EM merry christmas bro. What did u do for calves?
ghettostudmuffin
New member
If I was to clean bulk that's probably exactly what I would eat to do it.
Since I can't live without my milk it would probably be milk, oatmeal, fruits and veggies.
The awesome thing about fruit is it's easy to eat alot of it because it tastes good and is good for ya at the same time. It's fucking win-win.
That plus oatmeal it will be easy to eat enough carbs. Throw in the protein, fish oil plus egg yolks, nuts and you're good to go for a clean bulk.
P.S. I don't look like Josh Mcmillan. As a quick reference I would compare myself to looking like this guy physically only a smaller version. Josh is pretty bodybuilder'ish looking as a powerlifter. I'm more big farm boy type look lol.
Merry fuckin Christmass
)
Since I can't live without my milk it would probably be milk, oatmeal, fruits and veggies.
The awesome thing about fruit is it's easy to eat alot of it because it tastes good and is good for ya at the same time. It's fucking win-win.
That plus oatmeal it will be easy to eat enough carbs. Throw in the protein, fish oil plus egg yolks, nuts and you're good to go for a clean bulk.
P.S. I don't look like Josh Mcmillan. As a quick reference I would compare myself to looking like this guy physically only a smaller version. Josh is pretty bodybuilder'ish looking as a powerlifter. I'm more big farm boy type look lol.
Merry fuckin Christmass
)Yeah thats right, Im looking forward to starting the new diet, just not looking forward to force feeding myself that much protein and being bloated all the time lol. But like I said I just gotta suck it up and get it done.If I was to clean bulk that's probably exactly what I would eat to do it.
Since I can't live without my milk it would probably be milk, oatmeal, fruits and veggies.
The awesome thing about fruit is it's easy to eat alot of it because it tastes good and is good for ya at the same time. It's fucking win-win.
That plus oatmeal it will be easy to eat enough carbs. Throw in the protein, fish oil plus egg yolks, nuts and you're good to go for a clean bulk.
P.S. I don't look like Josh Mcmillan. As a quick reference I would compare myself to looking like this guy physically only a smaller version. Josh is pretty bodybuilder'ish looking as a powerlifter. I'm more big farm boy type look lol.
Merry fuckin Christmass
well I did say a smaller version of Josh didnt I lol.
dammit guys this is the second time Iv stayed strict on my diet all day only to eat some chocolate that I got for christmas in the evening! I feel like such a bitch after eating it too I almost want to stick my fingers down my throat and puke it all back up lol...
Today I did some cardio. Ran a short-medium distance quite fast. Rested a couple of minutes then ran back. Cant tell you how long it took because I didnt wear a watch but I guess the whole thing probably took 35-40mins or so. Was very icy, still waiting for the ice to clear up so I can run some hills...
starting 5x5 tomorrow. I have never done it before and Iv read both good reviews and bad reviews on it so I guess the only way Ill ever know is to try it myself!
Today I did some cardio. Ran a short-medium distance quite fast. Rested a couple of minutes then ran back. Cant tell you how long it took because I didnt wear a watch but I guess the whole thing probably took 35-40mins or so. Was very icy, still waiting for the ice to clear up so I can run some hills...
starting 5x5 tomorrow. I have never done it before and Iv read both good reviews and bad reviews on it so I guess the only way Ill ever know is to try it myself!
dude dont ever say that u wanted to stick ur fingers down ur throat again....that shit is serious and its jus chocolate brotha u will be fuckin fine! that shit scares me tho bro...i know ur prob joking but u got me worried!
lol the thing that stops me from doing it is all the stories Iv heard were people get addicted to that shit and use it as part of their binge life style and end up binge eating every day then making themselves puke it up and doing it again the next day lol
quite a few times Iv put aload of chocolate or whatever in my mouth to satisfy a craving, chewed it up and then felt bad and ended up spitting it back out into the bin again before I swallow it lol
but once I get a craving its like it stops me from thinking straight lol
just eating breakfast then going to kill my first day of 5x5!
Today - 5x5 Monday Workout (week 1)
Squats
105 x 5
132 x 5
154 x 5
182 x 5
209 x 5
Benchpress - every rep paused for 1-1.5 seconds
94 x 5
116 x 5
138 x 5
163 x 5
185 x 5
BB Row
66 x 5
83 x 5
99 x 5
121 x 5
132 x 5
Standing Calf Raise
Rest Pause Set: 182 x 11-7-6
Roman Chair Situps
2 sets of 10 reps w/ 11 pound plate on forehead
2 sets of 10 reps w/ just bodyweight
"Ghetto" GHR
2 sets with bodyweight
stretching
foam rolling
Cardio
15mins outdoor running
didnt feel great today, but it was fun and I got all the prescribed reps.
finally found a style of BB Rows that I like, Im just so weak on them lol.
still pretty weak, not all of my strength has come back but aslong as I can make progress with it Ill be happy.
Squats
105 x 5
132 x 5
154 x 5
182 x 5
209 x 5
Benchpress - every rep paused for 1-1.5 seconds
94 x 5
116 x 5
138 x 5
163 x 5
185 x 5
BB Row
66 x 5
83 x 5
99 x 5
121 x 5
132 x 5
Standing Calf Raise
Rest Pause Set: 182 x 11-7-6
Roman Chair Situps
2 sets of 10 reps w/ 11 pound plate on forehead
2 sets of 10 reps w/ just bodyweight
"Ghetto" GHR
2 sets with bodyweight
stretching
foam rolling
Cardio
15mins outdoor running
didnt feel great today, but it was fun and I got all the prescribed reps.
finally found a style of BB Rows that I like, Im just so weak on them lol.
still pretty weak, not all of my strength has come back but aslong as I can make progress with it Ill be happy.
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