My Training Journal

[Tblock1]

thanks, but like I said bblazer offered to help my with my deads so Ill have to see what he has in mind...



haha yeah maybe a comp between us would be fun but first I gotta do this damn grip challenge lol

Bro I remember there was some website that did online video competitions, I just found it:
Virtualmeet.net: Home

There are some strong guys there but not many so I could actually do pretty well You and jdid should have a deadlift off or something like that by video, after you complete the grip challenge that is

 

[ExtraMile]

jdid cant video any of his shit but yeah it would be cool what you got in mind?

 

[JDid23]

i would love a comp sometime down the road, but for now i am sticking to 5/3/1 the way it says to stick to it. Also, i don't have anything to video my lifts with or i would have put my squat/dead/military/bench/power clean/front squat up a while ago

 

[ExtraMile]

do you not even have a cell phone with a video camera?

 

[JDid23]

do you not even have a cell phone with a video camera?

no.. just a camera- no video on the iphone

 

[Tblock1]

no.. just a camera- no video on the iphone

Oh is your camera the iphone? Cause most digital cameras have video now.

 

[ExtraMile]

cant wait to bench tomorrow...

 

[JDid23]

Oh is your camera the iphone? Cause most digital cameras have video now.

yeah it is.

what are you going for for bench tomorrow EM?

I can't fucking wait to deadlift. I am going for 240x5+ reps so maybe between 8-10? I have never gone above 6 reps on deads before.

 

[ExtraMile]

Hoping to get 198x8. If I dont progress on low incline db presses again this week Im considering it a plateau and changing the angle of the bench.

I am a little doubtful about the 5x5 which Im planning on starting in 4 weeks or so... The squatting 3x a week is kinda worrying because last time I did it, it didnt work at all. Then the benching and rowing twice a week the same thing, didnt work last time. I dont wanna get through the first 4 weeks of lighter weights and as soon as it gets heavy start to plateau cause it will be wasted time...

 

[Tblock1]

Hoping to get 198x8. If I dont progress on low incline db presses again this week Im considering it a plateau and changing the angle of the bench.

I am a little doubtful about the 5x5 which Im planning on starting in 4 weeks or so... The squatting 3x a week is kinda worrying because last time I did it, it didnt work at all. Then the benching and rowing twice a week the same thing, didnt work last time. I dont wanna get through the first 4 weeks of lighter weights and as soon as it gets heavy start to plateau cause it will be wasted time...

More time for me to get even farther ahead muahahahahhahahahahhahahaha!!!!!!!!!!!!!!!!

JK lol! If I were you I would just cut the wednesday squatting out, if you noticed in my log for a while I did the light squatting on deadlift day but then I realized it wasn't really doing anything for me and stopped it. I also would suggest doing military press on Tuesdays or some other day than deadlifts, leave deadlifts all to themselves. That way you will be working out 4 days a week, which is more optimal for building muscle anyway.