Alright so today was another great day and another personal record.
Hammer strength shoulder press: 45x15 70x12 80x8 90x60
Barbell shrug: 135x30 225x10 225x10
Dumbbell lateral raise: 20x12 20x12 20x12 20x12
Reverse Fly: 75x12 75x12 75x12 75x12
Facepull: 100x15 100x15 100x15 100x15
The personal record was on the shoulder press. First time I tried 90 and I hit it for 6 reps. I can’t believe how much stronger I have gotten in such a short time period. Also with those you start in the negative position and it’s so much easier now to get them started. Even with 90 pounds. I am absolutely loving this. I am also keeping a close eye on that shoulder and I don’t know why but these don’t bother me at all. Dumbbell/barbell overheads do which is why I don’t do them at all.
Also, what are your thoughts on upright rows? I used to do them with a cable machine and they always felt great.
On a side note, do you guys notice that you sweat less on cycle than you normally would? I have noticed the last few days I am sweating less and it’s making it much easier to push harder. So far, I have seen so many massive benefits from this cycle I am in disbelief. I am loving this. I feel mentally good, focused and I don’t know just great. Wife noticed a positive change in me mentally as well.