Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[RoySimpson]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

@Ratatata Clean up that diet bro!

 

[stevesmi]

Thanks everyone for ur kind words really appreciate!! Bit busy with the work.
Yesterday leg training log
Lower body day!!!
Single arm preacher curl
Set 1: 15kg-13rep
Set 2: 15kg- 12rep

Paused hip adduction
Set 1: 126.5kg- 15rep
Set 2: 133.5kg- 12rep

Leg extension
Set 1: 131kg-11rep
Set 2: 131kg- 10rep

Lying leg curl
Set 1: 60kg- 16rep
Set 2: 60kg- 14rep

Cyex squat press
Set 1: 280kg- 10rep
Set 2: 280kg- 9rep
Set 3: 280kg- 8rep

Hip extension
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep

@Ratatata What a beautiful job on this type of training.
You're hitting your legs like a maniac.

 

[BodyMonster34]

Thanks everyone for ur kind words really appreciate!! Bit busy with the work.
Yesterday leg training log
Lower body day!!!
Single arm preacher curl
Set 1: 15kg-13rep
Set 2: 15kg- 12rep

Paused hip adduction
Set 1: 126.5kg- 15rep
Set 2: 133.5kg- 12rep

Leg extension
Set 1: 131kg-11rep
Set 2: 131kg- 10rep

Lying leg curl
Set 1: 60kg- 16rep
Set 2: 60kg- 14rep

Cyex squat press
Set 1: 280kg- 10rep
Set 2: 280kg- 9rep
Set 3: 280kg- 8rep

Hip extension
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep

@Ratatata Bro, you are a true iron champion. You're proving yourself every day, keep it up.

 

[SteveMobsterG]

I used to love the squat press. But double that weight at 560kg for reps

 

[abolone]

the bros logs are always on point!
thanks for the motivation bro!

 

[ceo]

Thanks everyone for ur kind words really appreciate!! Bit busy with the work.
Yesterday leg training log
Lower body day!!!
Single arm preacher curl
Set 1: 15kg-13rep
Set 2: 15kg- 12rep

Paused hip adduction
Set 1: 126.5kg- 15rep
Set 2: 133.5kg- 12rep

Leg extension
Set 1: 131kg-11rep
Set 2: 131kg- 10rep

Lying leg curl
Set 1: 60kg- 16rep
Set 2: 60kg- 14rep

Cyex squat press
Set 1: 280kg- 10rep
Set 2: 280kg- 9rep
Set 3: 280kg- 8rep

Hip extension
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep

@Ratatata Bros this a nice leg day.

Like the different type of training. I like how you finish out with hip extensions. Make sure you get a nice stretch afterwards too. Feels good.

 

[ROIDDERS]

Thanks everyone for ur kind words really appreciate!! Bit busy with the work.
Yesterday leg training log
Lower body day!!!
Single arm preacher curl
Set 1: 15kg-13rep
Set 2: 15kg- 12rep

Paused hip adduction
Set 1: 126.5kg- 15rep
Set 2: 133.5kg- 12rep

Leg extension
Set 1: 131kg-11rep
Set 2: 131kg- 10rep

Lying leg curl
Set 1: 60kg- 16rep
Set 2: 60kg- 14rep

Cyex squat press
Set 1: 280kg- 10rep
Set 2: 280kg- 9rep
Set 3: 280kg- 8rep

Hip extension
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep

@Ratatata We love to see this type of training.

You're making leg day into a championship day. I like to see it.

 

[Ratatata]

lower body for da win bro @Ratatata

Thanks brother really appreciate!!

@Ratatata Clean up that diet bro!

I have to and i have started, need to avoid as much as fat gain till my bulk phase.

@Ratatata What a beautiful job on this type of training.
You're hitting your legs like a maniac.

Thanks!!!

@Ratatata Bro, you are a true iron champion. You're proving yourself every day, keep it up.

Thank you sir!!!!

the bros logs are always on point!
thanks for the motivation bro!

@Ratatata Bros this a nice leg day.

Like the different type of training. I like how you finish out with hip extensions. Make sure you get a nice stretch afterwards too. Feels good.

I will definitely put some stretching after session!!!

@Ratatata We love to see this type of training.

You're making leg day into a championship day. I like to see it.

Thanks!!!

 

[Ulter]

Thanks everyone for ur kind words really appreciate!! Bit busy with the work.
Yesterday leg training log
Lower body day!!!
Single arm preacher curl
Set 1: 15kg-13rep
Set 2: 15kg- 12rep

Paused hip adduction
Set 1: 126.5kg- 15rep
Set 2: 133.5kg- 12rep

Leg extension
Set 1: 131kg-11rep
Set 2: 131kg- 10rep

Lying leg curl
Set 1: 60kg- 16rep
Set 2: 60kg- 14rep

Cyex squat press
Set 1: 280kg- 10rep
Set 2: 280kg- 9rep
Set 3: 280kg- 8rep

Hip extension
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep

@Ratatata

Excellent job on this volume. I love the amount of Weights you're doing and I love the repetitions as well. Terrific work. Gotta give you a lot of credit.

 

[Ratatata]

Chest bicep shoulder day

Seated low to high cable fly
Warm up: 10kg each- 15rep
Set 1: 20kg each- 15rep
Set 2: 22kg each- 10rep

Strict dumbbell curl
Warm up: 10kg-15 rep
Set 1: 15kg- 15rep
Set 2: 15kg-13rep
Set 3: 15kg- 11rep

Incline dumbbell chest press
Set 1: 47.5kg- 7rep
Set 2: 47.5kg-6rep

Hammer strength side lateral raise
Set 1: 53kg-15rep
Set 2: 55.5kg-11rep
Set 3: 55.5kg-10rep

Hammer strength iso horizontal chest press
Set 1: 65kg each- 7rep
Set 2: 65kg each - 5rep

Smith machine shoulder press
Set 1: 90kg- 7rep
Set 2: 90kg- 6rep

Was very good session very happy how weights r moving and definitely some changes in my physique. Thanks everyone!!!