Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[RickRock13]

Awesome V taper going on there bro

 

[ROIDDERS]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

@Ratatata Not a bad job at all. I like the tricep extensions and I like the Hammer Strength.

Single arm dumbbell rows are also tremendous. Keep it up.

 

[SteveMobsterG]

My kinda workout

 

[Ulter]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

@Ratatata hammer strength plate loaded shoulder press is A+

excellent job on long rope tricep extension too.

That's the way to do it. Keep it up.

 

[2Thick]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

@Ratatata Great job on the Hammer Strength.

single arm dumbbell rows are also amazing. You're doing an incredible job, keep it up.

 

[abolone]

ratata you are my true hero bro!

 

[Trenhead3cc]

That’s a good looking back!

 

[Noah Wixx]

Today’s training session!!!

Upper body day!!!!

Long rope tricep extension
Set 1: 31kg- 17rep
Set 2: 31kg- 17rep
Set 3: 31kg- 15rep

Hammer strength fixed lat pulldown
Set 1: 117kg- 11rep
Set 2: 110kg- 12 rep

Hammer strength iso lateral wide grip row
Set 1: 75kg each side- 12rep
Set 2: 75kg each side- 11rep
Set 3: 75kg eachside- 10rep

Hammer strength plate loaded shoulder press
Set 1: 60kg- 6 rep
Set 2: 60kg- 4 rep drop to 40kg- 6 rep

Single arm dumbbell row
Set 1: 57.5kg- 11rep
Set 2: 57.5kg- 10rep

Overall very good session diet has been pretty sloppy lately can see adding fat at love hadle, need fix it up asap. Leg day tomorrow. Thanks!!

Nice streamlined workout

 

[Ratatata]

Thanks everyone for ur kind words really appreciate!! Bit busy with the work.
Yesterday leg training log
Lower body day!!!
Single arm preacher curl
Set 1: 15kg-13rep
Set 2: 15kg- 12rep

Paused hip adduction
Set 1: 126.5kg- 15rep
Set 2: 133.5kg- 12rep

Leg extension
Set 1: 131kg-11rep
Set 2: 131kg- 10rep

Lying leg curl
Set 1: 60kg- 16rep
Set 2: 60kg- 14rep

Cyex squat press
Set 1: 280kg- 10rep
Set 2: 280kg- 9rep
Set 3: 280kg- 8rep

Hip extension
Set 1: 25kg- 15rep
Set 2: 25kg- 13rep