Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[Ratatata]

Tricep and posterior chain day!!!!

Straight bar pushdown to overhead extension
Warm up: 17.5kg- 15 rep+ 10 rep
Set 1: 36kg- 15+ 6 rep
Set 2: 36kg- 14rep+6rep
Set 3: 32.5kg- 12rep+6rep

Hammer d.y iso lateral row
Set 1: 50kg each- 14 rep
Set 2: 50kg each- 13rep dropset 40kg- 8 rep


Neutral grip single arm lat row machine
Set 1: 70kg- 12 rep
Set 2: 70kg- 10rep


1 set pull ups- 11rep


Hammer strength chest supported wide grip row
Set 1: 82kg- 12rep finish with kelso shrug 4 rep
Set 2: 75kg- 12 rep finish with kelso shrug 5rep


Barbell rdl
Set 1: 90kg- 8rep
Set 2: 90kg- 7rep
Set 3: 90kg- 7rep


Hip thrust
Warm up: 100kg- 15rep
Set 1: 140kg- 12 rep
Set 2: 160kg- 10rep

Amazing session strength gains r through roof. Test. Npp dhb being great combination for me so far.

 

[Noah Wixx]

Very nice routine in and out with this one with quality working sets.

 

[25homes]

Chest bicep shoulder day!!!

Seated incline cable chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each- 10rep

Hammer strength bicep preacher curl
Warm up: 32kg- 15 rep
Set 1: 62.5kg- 14rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Incline dumbbell chest press
Set 1: 42.5kg- 8rep
Set 2: 42.5kg- 7 rep

Hammer strength side lateral raise
Set 1: 41.5kg- 12rep
Set 2: 41.5kg- 12rep
Set 3: 41.5kg- 10 rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 10rep
Set 2: 60kgeach- 6 rep

Smith machine shoulder press
Set 1: 80kg- 6rep
Set 2: 70kg- 8rep

Great session strength is increasing each session pump and recovery has been so great. Luving current ped regime.

Nice work

 

[ballin2504]

Chest bicep shoulder day!!!

Seated incline cable chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each- 10rep

Hammer strength bicep preacher curl
Warm up: 32kg- 15 rep
Set 1: 62.5kg- 14rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Incline dumbbell chest press
Set 1: 42.5kg- 8rep
Set 2: 42.5kg- 7 rep

Hammer strength side lateral raise
Set 1: 41.5kg- 12rep
Set 2: 41.5kg- 12rep
Set 3: 41.5kg- 10 rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 10rep
Set 2: 60kgeach- 6 rep

Smith machine shoulder press
Set 1: 80kg- 6rep
Set 2: 70kg- 8rep

Great session strength is increasing each session pump and recovery has been so great. Luving current ped regime.

@Ratatata nice training session man. Putting some good weight up!

 

[the_alcatraz]

Tricep and posterior chain day!!!!

Straight bar pushdown to overhead extension
Warm up: 17.5kg- 15 rep+ 10 rep
Set 1: 36kg- 15+ 6 rep
Set 2: 36kg- 14rep+6rep
Set 3: 32.5kg- 12rep+6rep

Hammer d.y iso lateral row
Set 1: 50kg each- 14 rep
Set 2: 50kg each- 13rep dropset 40kg- 8 rep


Neutral grip single arm lat row machine
Set 1: 70kg- 12 rep
Set 2: 70kg- 10rep


1 set pull ups- 11rep


Hammer strength chest supported wide grip row
Set 1: 82kg- 12rep finish with kelso shrug 4 rep
Set 2: 75kg- 12 rep finish with kelso shrug 5rep


Barbell rdl
Set 1: 90kg- 8rep
Set 2: 90kg- 7rep
Set 3: 90kg- 7rep


Hip thrust
Warm up: 100kg- 15rep
Set 1: 140kg- 12 rep
Set 2: 160kg- 10rep

Amazing session strength gains r through roof. Test. Npp dhb being great combination for me so far.

@Ratatata you are getting stronger i see hit trusts but no planks?

 

[Tiger Salman Khan]

Tricep and posterior chain day!!!!

Straight bar pushdown to overhead extension
Warm up: 17.5kg- 15 rep+ 10 rep
Set 1: 36kg- 15+ 6 rep
Set 2: 36kg- 14rep+6rep
Set 3: 32.5kg- 12rep+6rep

Hammer d.y iso lateral row
Set 1: 50kg each- 14 rep
Set 2: 50kg each- 13rep dropset 40kg- 8 rep


Neutral grip single arm lat row machine
Set 1: 70kg- 12 rep
Set 2: 70kg- 10rep


1 set pull ups- 11rep


Hammer strength chest supported wide grip row
Set 1: 82kg- 12rep finish with kelso shrug 4 rep
Set 2: 75kg- 12 rep finish with kelso shrug 5rep


Barbell rdl
Set 1: 90kg- 8rep
Set 2: 90kg- 7rep
Set 3: 90kg- 7rep


Hip thrust
Warm up: 100kg- 15rep
Set 1: 140kg- 12 rep
Set 2: 160kg- 10rep

Amazing session strength gains r through roof. Test. Npp dhb being great combination for me so far.

@Ratatata Numbers look solid........

 

[RoySimpson]

Chest bicep shoulder day!!!

Seated incline cable chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each- 10rep

Hammer strength bicep preacher curl
Warm up: 32kg- 15 rep
Set 1: 62.5kg- 14rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Incline dumbbell chest press
Set 1: 42.5kg- 8rep
Set 2: 42.5kg- 7 rep

Hammer strength side lateral raise
Set 1: 41.5kg- 12rep
Set 2: 41.5kg- 12rep
Set 3: 41.5kg- 10 rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 10rep
Set 2: 60kgeach- 6 rep

Smith machine shoulder press
Set 1: 80kg- 6rep
Set 2: 70kg- 8rep

Great session strength is increasing each session pump and recovery has been so great. Luving current ped regime.

@Ratatata awesome work right here!

 

[Ratatata]

Very nice routine in and out with this one with quality working sets.

Nice work

@Ratatata nice training session man. Putting some good weight up!

Thanks!!! Trialing up with low volume workout session!!

@Ratatata you are getting stronger i see hit trusts but no planks?

I have never trained abs but lately i have given a day for abs

@Ratatata Numbers look solid........

Thanks putting real effort!!!

@Ratatata awesome work right here!

Thanks!!!

 

[Ratatata]

Accessories day!!!

Ez bar reverse curl
Warm up: 20kg- 20kg
Set 1: 30kg- 17rep
Set 2: 35kg- 13rep
Set 3: 35kg-12 rep

Single arm preacher curl
Set 1: 15kg- 10rep
Set 2: 15kg-9 rep+ 2 assisted rep


Seated hip adduction
Warm up: 75 kg- 15rep
Set 1: 124kg- 15rep
Set 2: 131kg- 12rep

Single leg leg extension
Set 1: 54kg- 13 rep
Set 2: 61kg- 11rep


Hammer strength plate loaded abs crunch
3 set 10 kg weight amarap

Hanging leg raise
3 set amrap!!


30min incline walk

 

[the_alcatraz]

Accessories day!!!

Ez bar reverse curl
Warm up: 20kg- 20kg
Set 1: 30kg- 17rep
Set 2: 35kg- 13rep
Set 3: 35kg-12 rep

Single arm preacher curl
Set 1: 15kg- 10rep
Set 2: 15kg-9 rep+ 2 assisted rep


Seated hip adduction
Warm up: 75 kg- 15rep
Set 1: 124kg- 15rep
Set 2: 131kg- 12rep

Single leg leg extension
Set 1: 54kg- 13 rep
Set 2: 61kg- 11rep


Hammer strength plate loaded abs crunch
3 set 10 kg weight amarap

Hanging leg raise
3 set amrap!!


30min incline walk

Ez bar reverse? your arms were loaded after bro i bet it