Approved Log My testosterone, primobolan and HGH Bulking Cycle Log

[MUSTANG_18]

last 2 training session update

Accessories day!!!

Ez bar reverse curl
Warm up: 20kg- 20kg
Set 1: 30kg- 15rep
Set 2: 30kg- 14rep
Set 3: 30kg- 14 rep

Hammer strength plate loaded preacher curl
Set 1: 30kg- 13 rep
Set 2: 30kg- 11 rep drop set 20kg 6rep 10kg- 8rep

Single leg, leg extension
Set 1: 47kg- 13 rep
Set 2: 49.5kg- 11rep
Set 3: 54kg- 9rep

Hammer strength plate loaded abs crunch
3 set 10 kg weight amarap

Hanging leg raise
3 set amrap!!


30min incline walk

upper body day!!!

Single arm cuff lateral raise
Warm up- 7kg- 15rep
Set 1: 17kg- 12rep
Set 2: 17kg- 10rep drop to 12kg 6 more rep

Hammer strength fixed lat pulldown
Warm up- 61- 15 rep
Set 1: 103kg- 11rep
Set 2: 103kg- 10rep

Single arm dumbell row
Set 1: 50kg- 11rep
Set 2: 50kg- 11rep

Long rope tricep pull down to overhead tricep pushdown
Set 1: 28.75kg- 12rep+5rep
Set 2: 25kg- 12rep+6rep
Set 3: 25kg- 10rep+5rep

Hammer strength iso lateral wide grip row
Set 1: 70kg each- 12rep
Set 2: 70kg each- 10rep
Set 3: 70kg each- 9rep

Hammer strength iso lateral shoulder press
Set 1: 50kg each- 9rep
Set 2: 42.5kg each- 9rep

Had a solid session strength r going up, introduced 350mg npp from this week. androgenic load from this week is 350mg test 100mg dhb 350mg npp total of 800mg per week and 5iu gh daily.

dhb? how this treating you dude
i hated the sides
i did see you doing rows just 11 why no drop set? @Ratatata

 

[Ratatata]

dhb? how this treating you dude
i hated the sides
i did see you doing rows just 11 why no drop set? @Ratatata

Dhb has been good so fat jst 3 weeks though no negative sides yet. And i hate doing dropset

 

[Ratatata]

Lower body day!!!’

Hammer strength pause hip adduction
Warm up- 73kg- 15 rep
Set 1: 122kg- 15rep
Set 2: 122kg- 12rep

Hammer strength Leg extension
Warm up- 61kg- 15rep
Set 1: 110kg- 13rep
Set 2: 112.5kg- 10rep rest 20 sec 5 more rep

Lying leg curl
Set 1: 58kg-12rep
Set 2: 58kg- 12rep
Set 3: 58kg-11 rep

Cybex squat press
Set 1: 230kg- 12rep
Set 2: 240kg- 9rep
Set 3: 240kg- 8rep

Hip extension
Set 1: 30kg- 12rep
Set 2: 30kg- 11rep

time limited session short and sweet but made some strength progress very happy so far with the cycle.

 

[the_alcatraz]

Lower body day!!!’

Hammer strength pause hip adduction
Warm up- 73kg- 15 rep
Set 1: 122kg- 15rep
Set 2: 122kg- 12rep

Hammer strength Leg extension
Warm up- 61kg- 15rep
Set 1: 110kg- 13rep
Set 2: 112.5kg- 10rep rest 20 sec 5 more rep

Lying leg curl
Set 1: 58kg-12rep
Set 2: 58kg- 12rep
Set 3: 58kg-11 rep

Cybex squat press
Set 1: 230kg- 12rep
Set 2: 240kg- 9rep
Set 3: 240kg- 8rep

Hip extension
Set 1: 30kg- 12rep
Set 2: 30kg- 11rep

time limited session short and sweet but made some strength progress very happy so far with the cycle.

them legs going to get even bigger like this bro

 

[Ratatata]

them legs going to get even bigger like this bro

That’s the goal.

 

[Ratatata]

Chest bicep shoulder day!!!

Seated incline cable chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each- 10rep

Hammer strength bicep preacher curl
Warm up: 32kg- 15 rep
Set 1: 62.5kg- 14rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Incline dumbbell chest press
Set 1: 42.5kg- 8rep
Set 2: 42.5kg- 7 rep

Hammer strength side lateral raise
Set 1: 41.5kg- 12rep
Set 2: 41.5kg- 12rep
Set 3: 41.5kg- 10 rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 10rep
Set 2: 60kgeach- 6 rep

Smith machine shoulder press
Set 1: 80kg- 6rep
Set 2: 70kg- 8rep

Great session strength is increasing each session pump and recovery has been so great. Luving current ped regime.

 

[the_alcatraz]

Chest bicep shoulder day!!!

Seated incline cable chest press
Set 1: 40kg each- 10rep
Set 2: 40kg each- 10rep

Hammer strength bicep preacher curl
Warm up: 32kg- 15 rep
Set 1: 62.5kg- 14rep
Set 2: 62.5kg- 12 rep
Set 3: 62.5kg-10 rep

Incline dumbbell chest press
Set 1: 42.5kg- 8rep
Set 2: 42.5kg- 7 rep

Hammer strength side lateral raise
Set 1: 41.5kg- 12rep
Set 2: 41.5kg- 12rep
Set 3: 41.5kg- 10 rep

Hammer strength iso horizontal chest press
Set 1: 55kg each- 10rep
Set 2: 60kgeach- 6 rep

Smith machine shoulder press
Set 1: 80kg- 6rep
Set 2: 70kg- 8rep

Great session strength is increasing each session pump and recovery has been so great. Luving current ped regime.

@Ratatata repping it up hard bro

 

[stevesmi]

very nice training session man I like the Hammer Strength

 

[SteveMobsterG]

When I've used a bicep machine I have no choice but to use a hammer grip

 

[Ratatata]

@Ratatata repping it up hard bro

Strength r amazing in this cycle.

very nice training session man I like the Hammer Strength

My gym is full of hammer strength machine.

When I've used a bicep machine I have no choice but to use a hammer grip

I was using hammer grip in my last block.