That food looks spot on goodchest day:
5 sets incline dumbells
30kg x 8 35kg x 8 40kg x 6 45kg x6 47kg x 6
Dips bodyweight
3 sets
8 reps 7 reps 6 reps
fly machine
3 sets x 15 reps
30kg 35kg 40kg
flat bench
20kg x 15 reps
4 sets burner
6 sets skull crushers
30kg x failure each set
View attachment 146124View attachment 146125
![Flexed biceps :muscle: đź’Ş](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)