Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[Noah Wixx]

Lamb is probably really tasty it looks like it

 

[25homes]

Foods looks good

 

[Tiger Salman Khan]

Rest day

60 mins walk

View attachment 145770View attachment 145771

@samuel888 Meal looks amazing bro.......

 

[ballin2504]

black coffee with ice and a little milk

I can’t drink cold coffee but the wife loves it

 

[samuel888]

Saturday - Leg day

5 sets squats
40kg x 8
60kg x 8
80kg x 8

3 sets leg extention
50kg 60kg 70kg
8-12 reps

leg curls (hamstrings)
3 sets
8-12 reps
30kg 35kg 45kg

walking lunges
3 sets untill failure
15-20 steps x 3 sets

 

[samuel888]

Today Back:

3 sets cable rows
50kg 60kg 70kg
10 reps

Lat pulldowns
3 sets 10 reps
60kg 70kg 90kg


Dumbell rows:
3 sets 10 reps
35kg 37kg 40kg


Back extentions
(bodyweight)

3 sets x 10 reps

 

[MUSTANG_18]

Saturday - Leg day

5 sets squats
40kg x 8
60kg x 8
80kg x 8

3 sets leg extention
50kg 60kg 70kg
8-12 reps

leg curls (hamstrings)
3 sets
8-12 reps
30kg 35kg 45kg

walking lunges
3 sets untill failure
15-20 steps x 3 sets

View attachment 145888View attachment 145889

@samuel888 legs looking good real tight and thick bro

 

[MUSTANG_18]

Today Back:

3 sets cable rows
50kg 60kg 70kg
10 reps

Lat pulldowns
3 sets 10 reps
60kg 70kg 90kg


Dumbell rows:
3 sets 10 reps
35kg 37kg 40kg


Back extentions
(bodyweight)

3 sets x 10 reps

@samuel888 back day went well bro pushing it hard there

 

[stevesmi]

very nice work keep up the grind

 

[SteveMobsterG]

Get the dumbbell rows to 50kg.