Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[25homes]

Nice

 

[Tiger Salman Khan]

View attachment 145235View attachment 145236View attachment 145237

@samuel888 amazing diet pics.......

 

[samuel888]

saturday shoulders:

10 sets dumbell presses
6-10 reps
12kg 15kg 17kg 20kg 25kg 27kg 30kg 32kg 35kg 37kg

side lateral raisers
3 sets x 20 reps
12kgs

front raisers
3 sets x 20 reps
10kgs

shrugs
3 sets 15-20 reps
25kg 27kg 32kg

Sunday:
arms

(superset 1)
skull crushers 20kg x 10-12reps
+
Hammer curls 20kg x 10-12reps
x 5 sets

(superset 2)
Dumbell curls 15kg
10-12 reps
+
overhead presses 25kg
10-12 reps

(superset 3)

preacher curl
30kg
8-10 reps
+
bench dips (20kg plate
8-12 reps
x 4 sets

 

[samuel888]

 

[samuel888]

Monday:

leg day

5 sets x walking lunges 10kg 12kg 15kg 17kg 20kg each side (10 reps)

3 sets squats
40kg 20 reps
(burner set)


leg curls
(front + hamstrings superset)
3 sets each 40kg 10 reps

 

[samuel888]