Tiger Salman Khan Chairman Member Chairman Member Jun 29, 2024 #192 samuel888 said: View attachment 145235View attachment 145236View attachment 145237 Click to expand... @samuel888 amazing diet pics.......
samuel888 said: View attachment 145235View attachment 145236View attachment 145237 Click to expand... @samuel888 amazing diet pics.......
samuel888 V.I.P. EF Logger Jul 1, 2024 #193 saturday shoulders: 10 sets dumbell presses 6-10 reps 12kg 15kg 17kg 20kg 25kg 27kg 30kg 32kg 35kg 37kg side lateral raisers 3 sets x 20 reps 12kgs front raisers 3 sets x 20 reps 10kgs shrugs 3 sets 15-20 reps 25kg 27kg 32kg Sunday: arms (superset 1) skull crushers 20kg x 10-12reps + Hammer curls 20kg x 10-12reps x 5 sets (superset 2) Dumbell curls 15kg 10-12 reps + overhead presses 25kg 10-12 reps (superset 3) preacher curl 30kg 8-10 reps + bench dips (20kg plate 8-12 reps x 4 sets
saturday shoulders: 10 sets dumbell presses 6-10 reps 12kg 15kg 17kg 20kg 25kg 27kg 30kg 32kg 35kg 37kg side lateral raisers 3 sets x 20 reps 12kgs front raisers 3 sets x 20 reps 10kgs shrugs 3 sets 15-20 reps 25kg 27kg 32kg Sunday: arms (superset 1) skull crushers 20kg x 10-12reps + Hammer curls 20kg x 10-12reps x 5 sets (superset 2) Dumbell curls 15kg 10-12 reps + overhead presses 25kg 10-12 reps (superset 3) preacher curl 30kg 8-10 reps + bench dips (20kg plate 8-12 reps x 4 sets
samuel888 V.I.P. EF Logger Jul 1, 2024 #195 Monday: leg day 5 sets x walking lunges 10kg 12kg 15kg 17kg 20kg each side (10 reps) 3 sets squats 40kg 20 reps (burner set) leg curls (front + hamstrings superset) 3 sets each 40kg 10 reps
Monday: leg day 5 sets x walking lunges 10kg 12kg 15kg 17kg 20kg each side (10 reps) 3 sets squats 40kg 20 reps (burner set) leg curls (front + hamstrings superset) 3 sets each 40kg 10 reps
MUSTANG_18 Senior Moderator Moderator Jul 1, 2024 #197 samuel888 said: View attachment 145339 View attachment 145340View attachment 145341 Click to expand... @samuel888 since you uploading these to snap why not just upload directly to EF instead of screen shots? meals are super nice
samuel888 said: View attachment 145339 View attachment 145340View attachment 145341 Click to expand... @samuel888 since you uploading these to snap why not just upload directly to EF instead of screen shots? meals are super nice
MUSTANG_18 Senior Moderator Moderator Jul 1, 2024 #198 samuel888 said: View attachment 145362View attachment 145363View attachment 145364 Click to expand... that steak rare?
samuel888 said: View attachment 145362View attachment 145363View attachment 145364 Click to expand... that steak rare?
MUSTANG_18 Senior Moderator Moderator Jul 1, 2024 #199 samuel888 said: Monday: leg day 5 sets x walking lunges 10kg 12kg 15kg 17kg 20kg each side (10 reps) 3 sets squats 40kg 20 reps (burner set) leg curls (front + hamstrings superset) 3 sets each 40kg 10 reps Click to expand... power leg day but get some 12-20 rep sets in there asap bro @samuel888
samuel888 said: Monday: leg day 5 sets x walking lunges 10kg 12kg 15kg 17kg 20kg each side (10 reps) 3 sets squats 40kg 20 reps (burner set) leg curls (front + hamstrings superset) 3 sets each 40kg 10 reps Click to expand... power leg day but get some 12-20 rep sets in there asap bro @samuel888
samuel888 V.I.P. EF Logger Jul 2, 2024 #200 MUSTANG_18 said: @samuel888 since you uploading these to snap why not just upload directly to EF instead of screen shots? meals are super nice Click to expand... Thanks bro, I use the forum on my computer at home. Just easier this way when I do my log
MUSTANG_18 said: @samuel888 since you uploading these to snap why not just upload directly to EF instead of screen shots? meals are super nice Click to expand... Thanks bro, I use the forum on my computer at home. Just easier this way when I do my log