Approved Log My Testosterone, Equipoise, Anavar Cycle Log

[ROIDDERS]

nothing better than sound and steak

 

[chesty]

I see that Hummus as well that's a nice topping

 

[Ulter]

those pickled cucumbers look really good I'm gonna have to get me some

 

[samuel888]

30 minutes light skipping

+ 60 minute fast walk on the treadmill and a little quick pump with some weights so I can take a picture

 

[samuel888]

 

[ballin2504]

That sandwich looks good

 

[MUSTANG_18]

30 minutes light skipping

+ 60 minute fast walk on the treadmill and a little quick pump with some weights so I can take a picture

View attachment 145171

looking lean and tight bro

View attachment 145173View attachment 145174View attachment 145175

@samuel888 thats a lot of clean meals keep pushing bro

 

[samuel888]

Back Day

T bar rows close grip
10 reps 5 sets
20kgs 25 kg 30kg 40kg 50kg

cable rows (wide)
4 sets 10 reps
50kg 70kg 80kg 90kg

Hammer strength machine rows (heavy)
6-8 reps x 5 sets (one arm)
40kg 50kg 55kg 60kg 70kg

Pullups close grip (bodyweight)
6 sets x 4-6 reps

 

[samuel888]

 

[samuel888]