Alright so today was my 9th dose of Winstrol and still feeling good. Also had my Test-EQ 400mg blend (200mg each) last night and went super smooth. Weights are feeling lighter and I am trying to not do what I did last time and increase the weights too much too soon. It is tempting though lol.
Rack pulls: 135x15 185x12 235x10 285x4
Seated row: 165x15 150x15 135x15 120x15
Cable lat pulldown: 150x10 135x12 120x12 120x12
Close grip pulldown: 135x12 120x12 105x12 105x12
Straight arm rope pulldown: 100x15 100x13 100x12 100x10
Several sets of bicep curls for an added pump.
30 minutes of cardio
Couple things to note. For the rack pulls, 235x10 felt easy but the 285x4 felt pretty taxing on the lower back. Probably need to get one of those back braces or maybe try a sumo type stance/grip. Think it may have something to be with my height and having long arms.
For the straight arm pulldowns, usually I do a straight bar but today I did the rope attachment. This was more challenging but felt much better on the lats. Better range of motion. Plan to do these moving forward.
For the rows and lat pulldowns, plan to continue to do reverse pyramid sets. As long as the first set is completed in the 12-15 range I will increase the weight the following week by the smallest increment on the machine which will be 15 pounds.