Approved Log My Sustanon and Deca Durabolin Cycle Log

[MUSTANG_18]

Breakfast same

845 same

Lunch chicken thighs and broccoli

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

6x15 isolateral chest press 45 55 65 75 85 95 per side

4x15 tricep v handle push down 67.5 70.5

2x15 inverted grip v handle tricep push down 67.5

8x15 cable side delt raises 12.5 14 per arm

6x15 upper chest press 145 155

3x15 chest flys 115

3x20 decline dumbbell chest press 35s

2x15 pull-ups BW

40 mins stairstepper SIT high

Weight 196

Fat feels like it’s coming off too slowly, wanting to see if I can cut more, can I do a dig phase like 2000-2500 calories at this point or should I stay north of 3000 as I’ve been?

Protein

Cold shower

Dinner chili and peas

Also forgot to mention, got some keto test strips and found that I’m at 3-5 mg/DL ketones!

@JackSmithBoye first you look MUCH better from where you started

now on the diet, i see you staying at 3000 cal and up for sure
cutting cals too much at this point, you're putting in too much volume to cut it too much
better volume up and get the food in

post your ketone strips results please

 

[stevesmi]

nice food prep A+

 

[JackSmithBoye]

Breakfast same

Pin

845 same

Lunch burger tomatoes onions broccoli

20 mg Cardarine

Preworkout

Stretch 10

40 min SIT stairstepper medium

2x15 leg press 300 per leg

6x15 leg curl 95 per leg

2x15 leg adductor 140 superset with 2x15 leg abductor 140

4x20 leg press 300 superset with 4x20 calf raises 300

6x15 calf raise bench 220 240

2x15 calf raise bench 260

1x15 calf raise bench 280

3x15 back extension BW 30 35

8x15 weighted decline crunches 60 65 55 45 35 30 25 20

40 min SIT stairstepper high

Weight 196

Protein

Cold shower

Dinner burger and spinach

 

[SteveMobsterG]

Watch that you don't do too much volume

 

[JasonPriest]

jack smith is the man !

 

[BodyMonster34]

bro this my favorite log you a beast

 

[Quadsweep]

keep up the good work I like the volume

 

[Austin316]

very strong lifting keep it up

 

[sambee38]

that burger sounds really good

 

[BookerTNY]

very nice food in the pictures