Approved Log My Sustanon and Deca Durabolin Cycle Log

[Arabian]

you able to digest that cheese okay

 

[Zyglamail]

nice job on the stair stepper that's some good cardio

 

[Shrine]

I gotta try the whole cold shower thing that sounds fun

 

[caligirl85]

spinach is good nutrition

 

[zedhed]

looking really good man keep it up

 

[ballin2504]

You’re making leaps and bounds man. Keep it up

 

[MasonicBodybuilder]

If you are wanting more fat loss, definitely adjust the diet.

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chili peas and veggies

20 mg Cardarine

Preworkout

Stretch 10

40 SIT stairstepper medium

4x15 overhead pull down close mag 130

2x15 overhead pull down close mag 140

4x15 overhead pull down wide mag 120

10x15 side delt cable flys 14 per arm

15x15 face pulls 17.5 22.5 27.5 32.5 37.5

4x15 row machine 85 per arm

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger and spinach

 

[the_alcatraz]

Breakfast same

845 same

Lunch chili peas and veggies

20 mg Cardarine

Preworkout

Stretch 10

40 SIT stairstepper medium

4x15 overhead pull down close mag 130

2x15 overhead pull down close mag 140

4x15 overhead pull down wide mag 120

10x15 side delt cable flys 14 per arm

15x15 face pulls 17.5 22.5 27.5 32.5 37.5

4x15 row machine 85 per arm

40 min SIT stairstepper high

Weight 197

Protein

Cold shower

Dinner burger and spinach

@JackSmithBoye wow the abs are tight now, i see them coming out, you feel it?
you're bigger and leaner now perfect
this log is transformational!!! impressed

 

[JackSmithBoye]

Breakfast same

Pin

845 same

Lunch chicken thighs and broccoli

20 mg Cardarine

Preworkout

Stretch 10

No lift today, huge trip tomorrow, may get a workout in in the next 3 days.

140 mins SIT stairstepper 18 rounds

Setup:

3x 124 SPM 30 seconds: 59 SPM 4 minutes

3x 130 SPM 30 seconds: 65 SPM 4 minutes

3x 136 SPM 30 seconds: 71 SPM 4 minutes

3x 142 SPM 30 seconds: 77 SPM 4 minutes

3x 148 SPM 30 seconds: 83 SPM 4 minutes

3x 154 SPM 30 seconds: 89 SPM 4 minutes

cool down

Weight 196

Protein

Cold shower

Dinner sushi