Zyglamail EF MOD Moderator Platinum EF VIP Aug 28, 2024 #512 nice job on the stair stepper that's some good cardio
Shrine Chairman of Board Chairman Member Aug 28, 2024 #513 I gotta try the whole cold shower thing that sounds fun
zedhed Elite Moderator Elite Moderator Chairman Member Aug 28, 2024 #515 looking really good man keep it up
ballin2504 Chairman Member Chairman Member Aug 28, 2024 #516 You’re making leaps and bounds man. Keep it up
MasonicBodybuilder Moderator Chairman Member Aug 28, 2024 #517 If you are wanting more fat loss, definitely adjust the diet.
JackSmithBoye V.I.P. EF Logger Aug 29, 2024 #518 Breakfast same 845 same Lunch chili peas and veggies 20 mg Cardarine Preworkout Stretch 10 40 SIT stairstepper medium 4x15 overhead pull down close mag 130 2x15 overhead pull down close mag 140 4x15 overhead pull down wide mag 120 10x15 side delt cable flys 14 per arm 15x15 face pulls 17.5 22.5 27.5 32.5 37.5 4x15 row machine 85 per arm 40 min SIT stairstepper high Weight 197 Protein Cold shower Dinner burger and spinach Attachments AE984D97-4DA9-4476-A4D0-ACB34B981263.jpeg 2.5 MB · Views: 8,535 AE0FF06B-81A0-4939-A232-B2DA1F8893D5.jpeg 3.2 MB · Views: 13,882 265396B3-889A-44BB-A5A3-39EF86B84139.jpeg 428.6 KB · Views: 39 E5E438B7-1DA7-4836-84D8-1B9E7415B9DD.jpeg 1.6 MB · Views: 11,337
Breakfast same 845 same Lunch chili peas and veggies 20 mg Cardarine Preworkout Stretch 10 40 SIT stairstepper medium 4x15 overhead pull down close mag 130 2x15 overhead pull down close mag 140 4x15 overhead pull down wide mag 120 10x15 side delt cable flys 14 per arm 15x15 face pulls 17.5 22.5 27.5 32.5 37.5 4x15 row machine 85 per arm 40 min SIT stairstepper high Weight 197 Protein Cold shower Dinner burger and spinach
the_alcatraz Head Mod Elite Moderator Aug 29, 2024 #519 JackSmithBoye said: Breakfast same 845 same Lunch chili peas and veggies 20 mg Cardarine Preworkout Stretch 10 40 SIT stairstepper medium 4x15 overhead pull down close mag 130 2x15 overhead pull down close mag 140 4x15 overhead pull down wide mag 120 10x15 side delt cable flys 14 per arm 15x15 face pulls 17.5 22.5 27.5 32.5 37.5 4x15 row machine 85 per arm 40 min SIT stairstepper high Weight 197 Protein Cold shower Dinner burger and spinach Click to expand... @JackSmithBoye wow the abs are tight now, i see them coming out, you feel it? you're bigger and leaner now perfect this log is transformational!!! impressed
JackSmithBoye said: Breakfast same 845 same Lunch chili peas and veggies 20 mg Cardarine Preworkout Stretch 10 40 SIT stairstepper medium 4x15 overhead pull down close mag 130 2x15 overhead pull down close mag 140 4x15 overhead pull down wide mag 120 10x15 side delt cable flys 14 per arm 15x15 face pulls 17.5 22.5 27.5 32.5 37.5 4x15 row machine 85 per arm 40 min SIT stairstepper high Weight 197 Protein Cold shower Dinner burger and spinach Click to expand... @JackSmithBoye wow the abs are tight now, i see them coming out, you feel it? you're bigger and leaner now perfect this log is transformational!!! impressed
JackSmithBoye V.I.P. EF Logger Aug 29, 2024 #520 Breakfast same Pin 845 same Lunch chicken thighs and broccoli 20 mg Cardarine Preworkout Stretch 10 No lift today, huge trip tomorrow, may get a workout in in the next 3 days. 140 mins SIT stairstepper 18 rounds Setup: 3x 124 SPM 30 seconds: 59 SPM 4 minutes 3x 130 SPM 30 seconds: 65 SPM 4 minutes 3x 136 SPM 30 seconds: 71 SPM 4 minutes 3x 142 SPM 30 seconds: 77 SPM 4 minutes 3x 148 SPM 30 seconds: 83 SPM 4 minutes 3x 154 SPM 30 seconds: 89 SPM 4 minutes cool down Weight 196 Protein Cold shower Dinner sushi Attachments 3708111A-6DA5-4873-AAB2-0D0C1D988B52.jpeg 490.7 KB · Views: 29 8313DCAF-4747-4C17-B570-77B06D16DD5F.jpeg 3.7 MB · Views: 9,850 A4344241-861C-4042-B708-C85F3EB6C3A0.jpeg 3.6 MB · Views: 10,296 47835779-46E9-478A-A638-8EF6A472349C.jpeg 3.3 MB · Views: 14,546
Breakfast same Pin 845 same Lunch chicken thighs and broccoli 20 mg Cardarine Preworkout Stretch 10 No lift today, huge trip tomorrow, may get a workout in in the next 3 days. 140 mins SIT stairstepper 18 rounds Setup: 3x 124 SPM 30 seconds: 59 SPM 4 minutes 3x 130 SPM 30 seconds: 65 SPM 4 minutes 3x 136 SPM 30 seconds: 71 SPM 4 minutes 3x 142 SPM 30 seconds: 77 SPM 4 minutes 3x 148 SPM 30 seconds: 83 SPM 4 minutes 3x 154 SPM 30 seconds: 89 SPM 4 minutes cool down Weight 196 Protein Cold shower Dinner sushi