Approved Log My Sustanon and Deca Durabolin Cycle Log

[JackSmithBoye]

Breakfast same

No 845

Lunch burger lettuce tomatoe onion spinach

No Cardarine

Preworkout

Stretch 10

25 min same SIT setup as last time

2x15 floor dumbbell bench 70s

6x15 incline dumbbell press 55 50 45 40 35 30

3x15 v handle tricep push down 72.5

3x15 inverted grip v handle tricep push down 62.5 64 65.5

4x15 overhead pull down wide MAG 130 140

2x15 low row close mag 140

6x15 upper chest cable flys 14 15.5 17.5

3x15 triceps press machine 160 170 180

30 min SIT stairstepper same setup 6 rounds

Weight 200

Protein

Cold shower

Dinner burger hotdogs lettuce tomatoes onions carrots cucumbers

Snack Greek yogurt blueberries walnuts almond butter
Missed a lot of meal pics today

 

[the_alcatraz]

I’m young, like under 30. I don’t want to lose hair (my dad lost his pretty early) and if I get on TRT I pretty much have to be on for life right?

@JackSmithBoye TRT would be for life sure but you can get off but hard
PCT is hard fyi very hard to do

 

[the_alcatraz]

Breakfast same

No 845

Lunch burger lettuce tomatoe onion spinach

No Cardarine

Preworkout

Stretch 10

25 min same SIT setup as last time

2x15 floor dumbbell bench 70s

6x15 incline dumbbell press 55 50 45 40 35 30

3x15 v handle tricep push down 72.5

3x15 inverted grip v handle tricep push down 62.5 64 65.5

4x15 overhead pull down wide MAG 130 140

2x15 low row close mag 140

6x15 upper chest cable flys 14 15.5 17.5

3x15 triceps press machine 160 170 180

30 min SIT stairstepper same setup 6 rounds

Weight 200

Protein

Cold shower

Dinner burger hotdogs lettuce tomatoes onions carrots cucumbers

Snack Greek yogurt blueberries walnuts almond butter
Missed a lot of meal pics today

@JackSmithBoye very tight day all burgers today I see clean high protein
you feeling stronger in the gym?

 

[25homes]

Good work

 

[JackSmithBoye]

From yesterday:

Breakfast same

845 same

Lunch Tex mex

20 mg Cardarine

Preworkout

Stretch 10 min

25 mins SIt stairstepper

4x16 low row close grip MAG 140 150

2x15 low row wide grip MAG 130

1x15 low row wide grip MAG 140

6x15 face pulls 30 35 40

4x15 lat pull downs wide MAG 130 140

4x15 pull downs close MAG 130 140

1x16 back extensions 20

30 min SIT stairstepper

Weight 197

Cold shower

protein

Dinner sushi

 

[JackSmithBoye]

@JackSmithBoye very tight day all burgers today I see clean high protein
you feeling stronger in the gym?

Yeah, been trying to increase weight but keep same volume/sets + reps

 

[the_alcatraz]

From yesterday:

Breakfast same

845 same

Lunch Tex mex

20 mg Cardarine

Preworkout

Stretch 10 min

25 mins SIt stairstepper

4x16 low row close grip MAG 140 150

2x15 low row wide grip MAG 130

1x15 low row wide grip MAG 140

6x15 face pulls 30 35 40

4x15 lat pull downs wide MAG 130 140

4x15 pull downs close MAG 130 140

1x16 back extensions 20

30 min SIT stairstepper

Weight 197

Cold shower

protein

Dinner sushi

@JackSmithBoye volume I think you good but id like you to stay with a bit more cardio
meals i like that not bad at all

Yeah, been trying to increase weight but keep same volume/sets + reps

you're the real deal PUSH it up dont stop

 

[stevesmi]

nice one jack! good updates

 

[JackSmithBoye]

Breakfast same

Pin NPP

845 same

Lunch Tex mex

20 mg Cardarine

Preworkout

Stretch 10

25 min SIT stairstepper increased intensity 130 spm 30 seconds to 82 spm for 4 minutes 5 rounds

2x15 Leg press 300 per leg

2x15 hip abductor hip adductor 140

2x20 calf raise 185

4x15 calf raise 235 255

1x15 calf raise 275

1x5 calf raise 295

1x3 calf raise 325

4x15 leg extensions 85 90 per leg

4x15 leg curl 85 90 per leg

4x15 leg abductor leg leg adductor 140

3x15 back extension 20 25 30

8x15 weighted decline curls 55 50 45 40 35 30 25 20

30 min SIT stairstepper 6 rounds

Weight 198

Protein

Cold shower

Dinner Tex mex

 

[JackSmithBoye]

@JackSmithBoye volume I think you good but id like you to stay with a bit more cardio
meals i like that not bad at all


you're the real deal PUSH it up dont stop

Alright I’ll run more rounds. I increased the intensity of the first set of cardio today.