Breakfast same
845 same
Lunch chicken thighs broccoli avocado
Cardarine 20 mg
Preworkout
Stretch 10 min
25 min SIT setup like yesterday
3x15 low row close MAG 120
3x15 low row wide MAG 120
3x15 lat pull down close MAG 120
2x15 lat pull down wide mag 120
2x15 tricep push downs v handle 67.5
8x15 dumbbell shoulder press 40 35 30 25
2x10 floor dumbbell chest press 70s
30 min SIT stairstepper same as yesterday 6 rounds.
Weight 199
Protein
Cold shower
Dinner sushi
Pin tomorrow.