Approved Log My Sustanon and Deca Durabolin Cycle Log

[Tiger Salman Khan]

Breakfast same

Pinned yesterday

845 same

Lunch chicken thighs spinach avocado

Cardarine 20 mg

Preworkout

Stretch 10

30 min stairstepper 95 spm

3x15 floor dumbbell chest press 70

4x15 floor dumbbell chest press 65 60 55 50

2x15 long strap tricep push down 30

2x15 rope tricep push down 30

4x15 v handle inverted grip tricep pushdown 42.5 47.5 52.5

4x15 v handle tricep press down 57.5 62.5

2x15 row machine 175

4x15 side delt cable flys 17.5 12.5

2x15 external rotation romboid 9 per arm

2x15 internal rotation romboid 12.5 per arm

2x15 romboid external fly 12.5 per arm

2x15 romboid internal fly 12.5 per arm

2x17 overhead lat pull downs close grip 120

2x15 over head lat pull downs close grip 140

1x15 low row 140

30 mins SIT unfortunately the stairstepper maxes at 154 spm so I’m going to leave the setup the way I have it and start doing a slightly less intense SIT at the beginning of the workout too instead of just the 30 Minutes at same SPM like I’ve been doing.

Weight 199

Protein

Cold shower

Dinner Tex mex stuff

Didn’t add an extra meal today. Not really feeling as hungry.

@JackSmithBoye Meal looks nice.........

 

[RoySimpson]

Looking great bro!

 

[JackSmithBoye]

Breakfast same

pin NPP

845 same

Lunch burger veggies spinach

Cardarine 20 Mg

Preworkout

Stretch 10 min

~20 min SIT stairstepper 124 spm for 30 seconds 77 spm for 4 minutes 4 rounds

8x15 leg extension 75 per leg

6x15 leg curl 75 per leg

2x15 leg press 480 super set with 2x15 calf raises same weight

2x20 leg press 390 superset with 2x20 calf raises same weight

2x30 leg press 300 superset with 2x30 calf raises same weight

4x15 back extensions 25 BW 30 BW

1x10 RDL 315

1x5 RDL 315

10 x 15 decline curls 50 45 40 35 30 25 20 15 10 5

30 mins SIT stairstepper same setup 5 rounds

Weight 199
Protein
Cold shower
Dinner salmon and broccoli

 

[Noah Wixx]

Looking good and meals are also Looking good

 

[MUSTANG_18]

Breakfast same

pin NPP

845 same

Lunch burger veggies spinach

Cardarine 20 Mg

Preworkout

Stretch 10 min

~20 min SIT stairstepper 124 spm for 30 seconds 77 spm for 4 minutes 4 rounds

8x15 leg extension 75 per leg

6x15 leg curl 75 per leg

2x15 leg press 480 super set with 2x15 calf raises same weight

2x20 leg press 390 superset with 2x20 calf raises same weight

2x30 leg press 300 superset with 2x30 calf raises same weight

4x15 back extensions 25 BW 30 BW

1x10 RDL 315

1x5 RDL 315

10 x 15 decline curls 50 45 40 35 30 25 20 15 10 5

30 mins SIT stairstepper same setup 5 rounds

Weight 199
Protein
Cold shower
Dinner salmon and broccoli

very tight today i see your abs coming out @JackSmithBoye

overall you're impressive true respected dedication
please keep us updated

 

[JackSmithBoye]

Breakfast same

845 same

Lunch chicken thighs broccoli avocado

Cardarine 20 mg

Preworkout

Stretch 10 min

25 min SIT setup like yesterday

3x15 low row close MAG 120

3x15 low row wide MAG 120

3x15 lat pull down close MAG 120

2x15 lat pull down wide mag 120

2x15 tricep push downs v handle 67.5

8x15 dumbbell shoulder press 40 35 30 25

2x10 floor dumbbell chest press 70s

30 min SIT stairstepper same as yesterday 6 rounds.

Weight 199

Protein

Cold shower

Dinner sushi

Pin tomorrow.

 

[the_alcatraz]

Breakfast same

845 same

Lunch chicken thighs broccoli avocado

Cardarine 20 mg

Preworkout

Stretch 10 min

25 min SIT setup like yesterday

3x15 low row close MAG 120

3x15 low row wide MAG 120

3x15 lat pull down close MAG 120

2x15 lat pull down wide mag 120

2x15 tricep push downs v handle 67.5

8x15 dumbbell shoulder press 40 35 30 25

2x10 floor dumbbell chest press 70s

30 min SIT stairstepper same as yesterday 6 rounds.

Weight 199

Protein

Cold shower

Dinner sushi

Pin tomorrow.

@JackSmithBoye big volume and clean food

 

[stevesmi]

update as always man good job

 

[JackSmithBoye]

Breakfast same

Pin

845 same

Lunch salmon broccoli

20 mg Cardarine

Preworkout

Stretch 10

Exhausted today, workout was a bit of a joke

30 mins highest intensity rowing machine

2x15 leg curl 60 per leg

2x15 leg extension 60 per leg

2x15 adductor abductor machine 140

40 min SIT stairstepper 7 rounds

Weight 201
Protein
Cold shower

Need a full rest day, picking it back up on Saturday, no gym tomorrow.

Dinner Tex mex chicken and broccoli

yogurt walnut and blueberry extra meal

 

[the_alcatraz]

Breakfast same

Pin

845 same

Lunch salmon broccoli

20 mg Cardarine

Preworkout

Stretch 10

Exhausted today, workout was a bit of a joke

30 mins highest intensity rowing machine

2x15 leg curl 60 per leg

2x15 leg extension 60 per leg

2x15 adductor abductor machine 140

40 min SIT stairstepper 7 rounds

Weight 201
Protein
Cold shower

Need a full rest day, picking it back up on Saturday, no gym tomorrow.

Dinner Tex mex chicken and broccoli

yogurt walnut and blueberry extra meal

you taking 1 day off? consider 3 days off deload @JackSmithBoye but dont get lazy