Approved Log My Sustanon and Deca Durabolin Cycle Log

[MUSTANG_18]

Breakfast same

845 same

Lunch burger lettuce tomato onion and spinach

Cardarine 20 mg

Preworkout

Cup walnuts

Stretch 10 min

30 min stairstepper 95 spm

2x12 leg press 300 per leg warmup

3x15 leg press 480 super set with 3x15 calf raises same weight

9x15 calf raise bench 185 205 225

1x15 calf raise bench 235

2x15 RDL 225

2x15 RDL 285 295

3x15 back extensions BW 20 25

2x15 leg lowers

12x15 weighted decline crunches 30 25 20 15 10 BW

6 rounds stairstepper SIT 154 spm for 30 seconds 89 spm for 4 minutes

Weight 199

Protein

Cold shower

Dinner chicken thighs avocado and spinach

Pin tomorrow

@JackSmithBoye meals are amazing, i like your dedication

 

[MUSTANG_18]

Breakfast same

Pin today

845 same

Lunch chicken beans corn tomatoes onions salsa cheese and peas

20 mg Cardarine

Cup walnuts

Preworkout

Stretch 10 min

30 mins stairstepper 95 spm

4x15 dumbell chest press 65s 70s

5x20 chest plate press 45 55 70 80 90

2x15 tricep V handle press down 65

1x15 inverted grip v handle tricep press down 65

2x15 close MAG overhead pull down 120

1x15 close MAG overhead pull down 140

2x15 wide MAG overhead pull down 120

1x15 wide MAG overhead pull down 130

4x15 triceps press machine 115 125 135 145

30 mins SIT 6 rounds stairstepper

Weight 199

Protein

Cold shower

Dinner chicken thighs avocado spinach forgot picture

@JackSmithBoye you're on point with volume but cardio not clear, you doing 60min every day now?
you feel strong? I think you can do less carbs, can you?

please keep updating us

 

[JackSmithBoye]

@JackSmithBoye you're on point with volume but cardio not clear, you doing 60min every day now?
you feel strong? I think you can do less carbs, can you?

please keep updating us

Yes 60 mins, have been increasing intensity weekly. On the carbs, what should I cut out, most carbs are coming from the protein shakes and the walnuts I believe.

 

[JackSmithBoye]

Breakfast same

845 same

Lunch burger lettuce tomatos onions spinach

20 mg Cardarine

Preworkout

Stretch 10 mins

30 mins stair stepper 95 spm

3x15 leg extension 65

3x15 hip adductor 140 superset with 3x15 hip abductor machine 140

3x15 leg curl 65

3x15 back extension 10 20 30

4x15 calf raise 185 235 255 275

6x15 decline crunches 25 15 5

30 mins Same SIT setup 6 rounds

Weight 201

Protein

Cold shower

Dinner chicken beans corn tomatoes salsa and peas

 

[MUSTANG_18]

Breakfast same

845 same

Lunch burger lettuce tomatos onions spinach

20 mg Cardarine

Preworkout

Stretch 10 mins

30 mins stair stepper 95 spm

3x15 leg extension 65

3x15 hip adductor 140 superset with 3x15 hip abductor machine 140

3x15 leg curl 65

3x15 back extension 10 20 30

4x15 calf raise 185 235 255 275

6x15 decline crunches 25 15 5

30 mins Same SIT setup 6 rounds

Weight 201

Protein

Cold shower

Dinner chicken beans corn tomatoes salsa and peas

@JackSmithBoye nice training day and i see your abs pop more wow

on the beans for dinner with corn, thats self made or you buy that?

thank you for sharing , please share more

 

[stevesmi]

up looking great man nice update as usual

 

[JackSmithBoye]

@JackSmithBoye nice training day and i see your abs pop more wow

on the beans for dinner with corn, thats self made or you buy that?

thank you for sharing , please share more

I grab a chicken from costco and shred it up and add black beans frozen corn tomatoes with chilis salsa and A bit of cheese

 

[SteveMobsterG]

Cardarine should have an effect for hours

 

[Austin316]

you're showing everybody how to improve in front of our eyes

 

[sambee38]

thanks for the updates on the pictures you look fantastic