Approved Log My Sustanon and Deca Durabolin Cycle Log

[2Thick]

I like how you keep your exercises very and fun

 

[Vadim Fedorov]

nice work once again and you're right at 200 lbs

 

[wootoom]

keep up the good work man maybe up the protein a little bit

 

[JackSmithBoye]

Breakfast same

845 same

Lunch burger lettuce tomato onion and spinach

Cardarine 20 mg

Preworkout

Cup walnuts

Stretch 10 min

30 min stairstepper 95 spm

2x12 leg press 300 per leg warmup

3x15 leg press 480 super set with 3x15 calf raises same weight

9x15 calf raise bench 185 205 225

1x15 calf raise bench 235

2x15 RDL 225

2x15 RDL 285 295

3x15 back extensions BW 20 25

2x15 leg lowers

12x15 weighted decline crunches 30 25 20 15 10 BW

6 rounds stairstepper SIT 154 spm for 30 seconds 89 spm for 4 minutes

Weight 199

Protein

Cold shower

Dinner chicken thighs avocado and spinach

Pin tomorrow

 

[ballin2504]

Great job man

 

[25homes]

Great work

 

[Tiger Salman Khan]

Breakfast same

845 same

Lunch burger lettuce tomato onion and spinach

Cardarine 20 mg

Preworkout

Cup walnuts

Stretch 10 min

30 min stairstepper 95 spm

2x12 leg press 300 per leg warmup

3x15 leg press 480 super set with 3x15 calf raises same weight

9x15 calf raise bench 185 205 225

1x15 calf raise bench 235

2x15 RDL 225

2x15 RDL 285 295

3x15 back extensions BW 20 25

2x15 leg lowers

12x15 weighted decline crunches 30 25 20 15 10 BW

6 rounds stairstepper SIT 154 spm for 30 seconds 89 spm for 4 minutes

Weight 199

Protein

Cold shower

Dinner chicken thighs avocado and spinach

Pin tomorrow

@JackSmithBoye love the consistency bro....keep killing it.........

 

[JackSmithBoye]

Breakfast same

Pin today

845 same

Lunch chicken beans corn tomatoes onions salsa cheese and peas

20 mg Cardarine

Cup walnuts

Preworkout

Stretch 10 min

30 mins stairstepper 95 spm

4x15 dumbell chest press 65s 70s

5x20 chest plate press 45 55 70 80 90

2x15 tricep V handle press down 65

1x15 inverted grip v handle tricep press down 65

2x15 close MAG overhead pull down 120

1x15 close MAG overhead pull down 140

2x15 wide MAG overhead pull down 120

1x15 wide MAG overhead pull down 130

4x15 triceps press machine 115 125 135 145

30 mins SIT 6 rounds stairstepper

Weight 199

Protein

Cold shower

Dinner chicken thighs avocado spinach forgot picture

 

[RoySimpson]

Yeah part of the process unfortunately!

 

[MasonicBodybuilder]

If I have to do cardio at the gym, stair stepper is my go to. Gets me sweating really fast.