Approved Log My Sustanon and Deca Durabolin Cycle Log

[BookerTNY]

amazing work I'm so proud of you

 

[Arabian]

food looks to be on point as always

 

[Zyglamail]

your definitely getting leaner and keeping your muscle size

 

[Shrine]

keep up the good work we love your positive energy

 

[caligirl85]

impressive work as always you're really putting in the time and effort

 

[zedhed]

most impressive thing out of you is your consistency

 

[MasonicBodybuilder]

Food is looking fire brother.

 

[25homes]

Good work

 

[ballin2504]

Can definitely tell you’re leaning up

 

[JackSmithBoye]

Breakfast same

Pinned yesterday

845 same

Lunch chicken thighs spinach avocado

Cardarine 20 mg

Preworkout

Stretch 10

30 min stairstepper 95 spm

3x15 floor dumbbell chest press 70

4x15 floor dumbbell chest press 65 60 55 50

2x15 long strap tricep push down 30

2x15 rope tricep push down 30

4x15 v handle inverted grip tricep pushdown 42.5 47.5 52.5

4x15 v handle tricep press down 57.5 62.5

2x15 row machine 175

4x15 side delt cable flys 17.5 12.5

2x15 external rotation romboid 9 per arm

2x15 internal rotation romboid 12.5 per arm

2x15 romboid external fly 12.5 per arm

2x15 romboid internal fly 12.5 per arm

2x17 overhead lat pull downs close grip 120

2x15 over head lat pull downs close grip 140

1x15 low row 140

30 mins SIT unfortunately the stairstepper maxes at 154 spm so I’m going to leave the setup the way I have it and start doing a slightly less intense SIT at the beginning of the workout too instead of just the 30 Minutes at same SPM like I’ve been doing.

Weight 199

Protein

Cold shower

Dinner Tex mex stuff

Didn’t add an extra meal today. Not really feeling as hungry.