Approved Log My Sustanon and Deca Durabolin Cycle Log

[the_alcatraz]

Pin yesterday

Breakfast same

845 same

Lunch shredded chicken beans tomatoes corn salsa broccoli cheese

Snack cup of walnuts

20 mg Cardarine

Preworkout

Stretch 10 min

30 min stairstepper 89 spm

6x16-17 dumbell chest press 65 60

6x15 tricep pushdown v handle 67.5 64

2x15 tricep pushdown v handle inverted grip 57.5

4x15 row 85 per arm

3x15 back extension BW 10 20

2x15 chest press machine 150

~30 min SIT stairstepper 154 spm for 30 seconds 89 spm for 4 minutes did 5 rounds and cooldown

Tried to decrease weight and increase reps per set. Felt good

Weight 201

Protein shake

Cold shower

Dinner burger tomatoes lettuce onion and spinach

Forgot to add the psyllium husk to my previous macros which would have increased fiber by 20 grams

Pin NPP tomorrow

Still waiting on bloods

Have noticed a day or two of poor sleep in the past couple of weeks likely from adding the NPP but nothing I’m concerned about. Also a bit of extra bacne. Overall no other sides

@JackSmithBoye fyi you look leaner already its clear you doing well on the log bro
bacne is fine take a salt bath

you have time to boost cardio?

 

[stevesmi]

great work my man keep it up

 

[JackSmithBoye]

Breakfast same

Pin NPP

845 same

Lunch chicken thighs spinach and avocado

Snack cup walnuts

20 mg Cardarine

Preworkout

Stretch 10 min

30 mins stairstepper 89 spm

6x15 close grip lat pull downs 120 130 140

4x15 close grip low rows 100 120

4x15 wide grip low rows 100 120

4x15 back extensions BW 10 20 25

2x15 biceps curl machine 40 per arm

6x15 forearm curls 25s

2x15 full extension hammer curls 20

2x15 concentration curls 20

2x15 z bar curls 50

6x15 side lateral raises 17.5 per arm

30 mins SIT with increased intensity 154 spm for 30 seconds 89 spm for 4 mins

Weight 200

Protein

Cold shower

Got bloods back

Added 12.5 Aromasin to everything so its 25 mg overall daily as estrogen was high.

Let me know what you guys think

Dinner shredded chicken beans corn tomatoes salsa cheese onions and broccoli

Snack yogurt walnuts fruit

I can increase cardio; is it a time thing or can I increase intensity? I’m doing an hour per day if not more.

 

[SteveMobsterG]

Pin yesterday

Breakfast same

845 same

Lunch shredded chicken beans tomatoes corn salsa broccoli cheese

Snack cup of walnuts

20 mg Cardarine

Preworkout

Stretch 10 min

30 min stairstepper 89 spm

6x16-17 dumbell chest press 65 60

6x15 tricep pushdown v handle 67.5 64

2x15 tricep pushdown v handle inverted grip 57.5

4x15 row 85 per arm

3x15 back extension BW 10 20

2x15 chest press machine 150

~30 min SIT stairstepper 154 spm for 30 seconds 89 spm for 4 minutes did 5 rounds and cooldown

Tried to decrease weight and increase reps per set. Felt good

Weight 201

Protein shake

Cold shower

Dinner burger tomatoes lettuce onion and spinach

Forgot to add the psyllium husk to my previous macros which would have increased fiber by 20 grams

Pin NPP tomorrow

Still waiting on bloods

Have noticed a day or two of poor sleep in the past couple of weeks likely from adding the NPP but nothing I’m concerned about. Also a bit of extra bacne. Overall no other sides

lbs or kilos?

 

[JackSmithBoye]

lbs or kilos?

Lbs

 

[ceo]

Bros nice work Jack keeping the nutrition on point

 

[ROIDDERS]

I gotta start eating more nuts

 

[chesty]

nice work man I like the cardio and stretching

 

[Ulter]

save the big stretching till after your workout

 

[e2]

at this pace you'll definitely be a beast and another few months