Approved Log My Sustanon and Deca Durabolin Cycle Log

[ballin2504]

The guys are right about the volume

 

[JackSmithBoye]

drop the high weights, stay higher rep lower weight as you're cutting @JackSmithBoye

Here is macros for that day you asked for.

 

[JackSmithBoye]

Did not workout yesterday

This was from today:

Breakfast same

No 845 meal

Lunch Chicken avocado spinach

20 mg Cardarine

Preworkout

Stretch 10 min

30 min stairstepper 89 spm

2x12 dumbell chest press 75s

2x5 dumbell chest press 80s

2x14 dumbell incline press 40s 45s

1x7 dumbell incline press 50s

1x12 v handle tri push down 65 warmup

4x10 v handle tri push down 80 85

2x10 close MAG low row 160

1x8 close MAG low row 170

2x10 wide MAG lat pull down 140

2x8 wide MAG lay pull down 150

5x12 triceps press machine 50 55 65 70 80 per arm

SIT setup 6 rounds
Weight 201
Protein shake
Cold shower

Dinner burger tomatoes onions and lettuce

Will shave but my side is going to be pissed, she likes hairy boiz

 

[MasonicBodybuilder]

Chicken, avocado, and spinach sounds like a great meal.

 

[the_alcatraz]

Here is macros for that day you asked for.

@JackSmithBoye im reading over 270 grams of fat or am I misreading bro?

 

[the_alcatraz]

Did not workout yesterday

This was from today:

Breakfast same

No 845 meal

Lunch Chicken avocado spinach

20 mg Cardarine

Preworkout

Stretch 10 min

30 min stairstepper 89 spm

2x12 dumbell chest press 75s

2x5 dumbell chest press 80s

2x14 dumbell incline press 40s 45s

1x7 dumbell incline press 50s

1x12 v handle tri push down 65 warmup

4x10 v handle tri push down 80 85

2x10 close MAG low row 160

1x8 close MAG low row 170

2x10 wide MAG lat pull down 140

2x8 wide MAG lay pull down 150

5x12 triceps press machine 50 55 65 70 80 per arm

SIT setup 6 rounds
Weight 201
Protein shake
Cold shower

Dinner burger tomatoes onions and lettuce

Will shave but my side is going to be pissed, she likes hairy boiz

@JackSmithBoye you are CLEARLY leaning out bro !! nice congrats

meals very clean from the looks, EF family appreciates the pics

on the training 2x10 lat pull, i see you doing 4 lat sets, try to go into 3 sets but higher volume as you're cutting, think 15-20

 

[JackSmithBoye]

@JackSmithBoye im reading over 270 grams of fat or am I misreading bro?

Ya most comes from the walnuts and the second most from the burger

 

[JackSmithBoye]

@JackSmithBoye you are CLEARLY leaning out bro !! nice congrats

meals very clean from the looks, EF family appreciates the pics

on the training 2x10 lat pull, i see you doing 4 lat sets, try to go into 3 sets but higher volume as you're cutting, think 15-20

Gotcha I’ll get it

 

[JackSmithBoye]

Pin yesterday

Breakfast same

845 same

Lunch shredded chicken beans tomatoes corn salsa broccoli cheese

Snack cup of walnuts

20 mg Cardarine

Preworkout

Stretch 10 min

30 min stairstepper 89 spm

6x16-17 dumbell chest press 65 60

6x15 tricep pushdown v handle 67.5 64

2x15 tricep pushdown v handle inverted grip 57.5

4x15 row 85 per arm

3x15 back extension BW 10 20

2x15 chest press machine 150

~30 min SIT stairstepper 154 spm for 30 seconds 89 spm for 4 minutes did 5 rounds and cooldown

Tried to decrease weight and increase reps per set. Felt good

Weight 201

Protein shake

Cold shower

Dinner burger tomatoes lettuce onion and spinach

Forgot to add the psyllium husk to my previous macros which would have increased fiber by 20 grams

Pin NPP tomorrow

Still waiting on bloods

Have noticed a day or two of poor sleep in the past couple of weeks likely from adding the NPP but nothing I’m concerned about. Also a bit of extra bacne. Overall no other sides

 

[Noah Wixx]

Acne is Acne it's all part of it unfortunately