Approved Log My Sustanon and Deca Durabolin Cycle Log

[Zyglamail]

I'm sure that GW is helping you push on those workouts

 

[Arabian]

nice job doing your warm-ups and stretches

 

[BookerTNY]

perfect diet I like what you're doing

 

[sambee38]

spinach and chicken with avocado is a perfect meal

 

[Austin316]

you're getting good micro nutrients with your diet keep it going

 

[SteveMobsterG]

The overall volume looks high

 

[ballin2504]

Quite a bit of volume

 

[JackSmithBoye]

The overall volume looks high

Should I drop the two lowest weights I’m doing per movement and try to start with the higher weights? Or should I just lower the number of sets per weight? Thanks

 

[Tiger Salman Khan]

Breakfast same

Pin this morning

845 same

Lunch same

20 mg Cardarine

Cup walnuts

Preworkout

stretch 10 min

30 min stairstepper 89 spm

3x9 dumbell chest press 75s

3x6 dumbell chest press 80s

3x5 isolateral chest press 80 each side

2x20 superset floor plate chest press 45 55

2x20 super set floor plate chest press 65 75

2x15 super set floor plate chest press 80 90

3x10 tricep press down V handle 77.5

1x3 tri press down V handle 97.5 (was trying to see if I could do the whole stack)

2x10 tricep press down V handle inverted grip 67.5

3x6 tricep press down V handle 82.5

3x12 low row 140

2x10 low row 150

2x5 low row 160

30 mins SIT same setup 6 rounds

Weight 201

Protein shake

Cold shower

Dinner chicken thighs avocado and spinach

Extra same

@JackSmithBoye Awesome updates bro.....

 

[MUSTANG_18]

Should I drop the two lowest weights I’m doing per movement and try to start with the higher weights? Or should I just lower the number of sets per weight? Thanks

drop the high weights, stay higher rep lower weight as you're cutting @JackSmithBoye