Approved Log My Sustanon and Deca Durabolin Cycle Log

[Zyglamail]

chicken thighs and peas, you are hardcore

 

[Shrine]

avocado is a great option, very good fats in it

 

[caligirl85]

you won't go wrong with dinner, its a great option

 

[zedhed]

Food looks terrific you're getting in some good protein and fats

 

[JackSmithBoye]

Can you tolerate onions pretty good with your food

Yeah man love my onions!

 

[JackSmithBoye]

when you get out from a cold shower do you dry off right away or just shiver for a bit?

I don’t know about y’all but when I get out of that cold shower I feel like a god, it honestly feels warm with whatever the room temp is when I hop out so I don’t really shiver too much

 

[MUSTANG_18]

I don’t know about y’all but when I get out of that cold shower I feel like a god, it honestly feels warm with whatever the room temp is when I hop out so I don’t really shiver too much

@JackSmithBoye i love cold showers bro
do them multiple times per day HOT and COLD

 

[JackSmithBoye]

Pin this morning

Breakfast same

845 same no granola just extra walnuts

Lunch same (forgot pic)

20 mg Cardarine

Preworkout

Stretch 10 min

30 mins stair stepper 82 spm

2x12 standing dumbbell hammer curls 25

2x12 concentration curls 25

2x12 z bar curls 50

2x8 standing dumbbell hammer curls 30

2x7 concentration curls 30

2x5 z bar curls 60

3x11 low row close grip 120

2x10 low row wide grip 120

2x8 low row close grip 140

2x15 rhomboid cable crossovers (pt exercise) 12.5 left only

2x15 front delt cable crossovers (pt exercise) 12.5 left only

~35 mins SIT stairstepper same set up as the day before, however did 7 rounds of 30 seconds 142 spm 4 mins 82 spm 4 min cooldown

Weight 199

Protein shake

Cold shower

Dinner 1/2 cup brown rice cubed steak tomatoes corn a little cheese black beans lettuce salsa and guacamole I was so hungry after today

Am about to eat another oatmeal blueberries yogurt and walnuts for the second time today.

Taking 12.5 Aromasin daily now

 

[ballin2504]

Yeah man love my onions!

Me also. Gives a lot of flavor

 

[Austin316]

mmm very nice job on the food