Approved Log My Sustanon and Deca Durabolin Cycle Log

[sambee38]

delicious looking meals keep it up

 

[BookerTNY]

as long as you're consistent with your workouts that's the important thing

 

[Arabian]

I don't know how you do that much swimming swimming is a really tough one

 

[Zyglamail]

great way to do low-impact cardio hitting the pool

 

[Shrine]

nice job man we're really proud of your progress

 

[caligirl85]

anything special going on this weekend

 

[zedhed]

I like chest days and I like how you mix up your workouts

 

[JackSmithBoye]

I don't know how you do that much swimming swimming is a really tough one

great way to do low-impact cardio hitting the pool

Where did it say I was swimming haha? I literally can’t swim haha

 

[JackSmithBoye]

anything special going on this weekend

May hit a chest day tomorrow, and pin day on Sunday. I am also cooking food for the week; you or anybody else have some meal recommendations?

 

[JackSmithBoye]

Definitely feeling the love! Thanks for all the kind words.

Breakfast same

845 same

Lunch chicken avocado and peas

20 mg Cardarine

Preworkout

Stretch 10 min

Doing a full cardio day as I don’t have a lot of time today so I just sent it with a little over an hour of cardio

~40 mins SIT stairstepper 30 seconds 142 spm 4 min 82 spm 7 rounds and cooldown

My heart rate is definitely getting better as I do more of this SIT setup (wasn’t able to get it above 165-167 or so)

11:30 mins row machine at highest intensity rowed 3000 meters

20 minutes treadmill 15 incline 3 speed 1 mile

Weight 201

Protein shake

Cold shower

I’m out so I had a burger no bun with an over easy egg lettuce tomato bacon and cheese forgot picture

If this girl doesn’t have oatmeal fruit and walnuts at her apartment I’m going to switch to 1950s domestic abuse husband loadout hahahaha.

Considering doing a chest day tomorrow, as well as cooking food on Sunday, let me know if you all have any food recommendations!

Pin on Sunday

took 12.5 Aromasin today