Approved Log My Sustanon and Deca Durabolin Cycle Log

[Noah Wixx]

Excellent work so far brother

 

[25homes]

Good work

 

[JackSmithBoye]

Pinned Sunday

No gym on Monday

Pinned NPP this morning

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado forgot pic

Cardarine 20 mg

Preworkout

Stretch 10 min

30 mins stairstepper 82 spm

3x13 dumbbell floor chest press 65

3x10 dumbell floor chest press 70

1x5 dumbell floor chest press 75

3x11 tricep press down v handle 72.5

2x5 tricep press down v handle 75.5

2x4 tricep press down v handle 77.5

3x4 tricep press down inverted grip v handle 72.5

2x7 Tricep push down bench 125

2x12 Chest fly’s 145

2x12 shoulder press machine 65

Same SIT setup as last week but went up to 148 spm for 30 seconds and stayed with the 82 spm for the rest periods. This got my HR to 180 in a few spots.

Weight 200

Protein shake

Cold shower

Dinner burger and broccoli (forgot to grab lettuce tomatoes and onions)

I went heavier and decreased volume today.

Have been on 12.5 Aromasin daily and feel fine.

Have been trying to sneak in the extra meal but some days I don’t feel like I need it.

Let me know when I should get bloods again, I think I can do an estradiol only.
Thanks

 

[MUSTANG_18]

Pinned Sunday

No gym on Monday

Pinned NPP this morning

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado forgot pic

Cardarine 20 mg

Preworkout

Stretch 10 min

30 mins stairstepper 82 spm

3x13 dumbbell floor chest press 65

3x10 dumbell floor chest press 70

1x5 dumbell floor chest press 75

3x11 tricep press down v handle 72.5

2x5 tricep press down v handle 75.5

2x4 tricep press down v handle 77.5

3x4 tricep press down inverted grip v handle 72.5

2x7 Tricep push down bench 125

2x12 Chest fly’s 145

2x12 shoulder press machine 65

Same SIT setup as last week but went up to 148 spm for 30 seconds and stayed with the 82 spm for the rest periods. This got my HR to 180 in a few spots.

Weight 200

Protein shake

Cold shower

Dinner burger and broccoli (forgot to grab lettuce tomatoes and onions)

I went heavier and decreased volume today.

Have been on 12.5 Aromasin daily and feel fine.

Have been trying to sneak in the extra meal but some days I don’t feel like I need it.

Let me know when I should get bloods again, I think I can do an estradiol only.
Thanks

@JackSmithBoye we missed you bro

welcome back

i like the push real volume there, a bit more cardio if you can

bloods? how do you feel now? and how far we into this cycle?

 

[stevesmi]

looking good man once you get that chest shave will be able to see the muscles much more better

 

[JackSmithBoye]

Breakfast same

845 same

Lunch same

20 mg Cardarine

Preworkout

Stretch 10 min

30 mins stairstepper 82 spm

1x12 leg press 290 per leg warmup

2x12 DL 135

2x10 DL 185

2x10 DL 205

1x10 DL 225

2x12 back extension bench BW

2x8 back extension bench 10 lbs

2x10 leg extension 90 per leg

2x10 leg curl 90 per leg

2x10 Weighted decline crunches 45

2x10 weighted decline crunches 50

2x5 leg lowers

2x30 seconds leg lifts

~30 minutes Same SIT on stairstepper 30 seconds 148 spm 4 minutes 82 spm; 6 rounds.

Weight 200

Protein shake

Cold shower

Dinner burger with tomatoes onions lettuce pickles and broccoli

Pin tomorrow

Feeling good.

 

[JackSmithBoye]

@JackSmithBoye we missed you bro

welcome back

i like the push real volume there, a bit more cardio if you can

bloods? how do you feel now? and how far we into this cycle?

I feel good but on my labs i got a week ago, E2 was at like 36. I started taking 12.5 daily instead of EOD. I feed good on this dosage.
I am halfway through the 7th week of the cycle.

 

[SteveMobsterG]

Pinning tomorrow (TRT)

 

[MUSTANG_18]

I feel good but on my labs i got a week ago, E2 was at like 36. I started taking 12.5 daily instead of EOD. I feed good on this dosage.
I am halfway through the 7th week of the cycle.

@JackSmithBoye you have new labs now bro? or just same ones?

 

[Quadsweep]

looking really good I like that you're taking time to stretch and do your pre-workout stuff