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Lettuce instead of a bun is always a good choice for a burger.
Approved Log My Sustanon and Deca Durabolin Cycle Log
- Thread starter JackSmithBoye
- Start date
Nice job. I see the size coming in
@JackSmithBoye Looking solid man......
Didn’t workout yesterday as I traveled close to 12 hours on a sport bike back to where I live and was done for the day (hit the Tail of The Dragon)
I look fluffy in the photo I think because I ate dirty yesterday when I was traveling (popeyes tenders and chipotle later in the day) but I’m right back in it today.
Breakfast same
845 same
Lunch chicken thighs broccoli and avocado
20 mg Cardarine
Preworkout
Stretch 10 mins
30 mins stairstepper 82 spm
3x12 dumbbell floor chest press 65s
3x6 dumbbell floor chest press 70s
1x15 inverted grip v handle tricep press down 42.5 warmup
3x12 inverted grip v handle tricep push down 72.5
3x11 v handle tricep push down 55
1x12 chest press machine 160
1x8 chest press machine 160
3x5 chest flys long hold in squeezed position 160
3x10 tricep extension bench 110
1x20 decline plate press 45
1x30 decline plate press 45
1x15 decline plate press 55
1x20 decline plate press 55
~ 30 min SIT stair stepper 30 seconds at 142 spm (level18) then slow down to 82 spm for 4 minutes (1:8) for 6 rounds. And cool down for 4-5 mins
This was awesome; my HR got to 170 + after the first round. This is the hardest cardio I’ve had in recent memory.
Weight 201
Protein shake
Cold shower
Dinner chicken thighs broccoli and avocado
Took 12.5 Aromasin today
Have been trying to decrease time between sets to less than a minute, some of the heavier chest sets I was a bit over a minute in between but I was 60-70% successful
Still waiting on bloods
Got a gift today and I’m not sure if I should dig into it or not (see last photo)
I look fluffy in the photo I think because I ate dirty yesterday when I was traveling (popeyes tenders and chipotle later in the day) but I’m right back in it today.
Breakfast same
845 same
Lunch chicken thighs broccoli and avocado
20 mg Cardarine
Preworkout
Stretch 10 mins
30 mins stairstepper 82 spm
3x12 dumbbell floor chest press 65s
3x6 dumbbell floor chest press 70s
1x15 inverted grip v handle tricep press down 42.5 warmup
3x12 inverted grip v handle tricep push down 72.5
3x11 v handle tricep push down 55
1x12 chest press machine 160
1x8 chest press machine 160
3x5 chest flys long hold in squeezed position 160
3x10 tricep extension bench 110
1x20 decline plate press 45
1x30 decline plate press 45
1x15 decline plate press 55
1x20 decline plate press 55
~ 30 min SIT stair stepper 30 seconds at 142 spm (level18) then slow down to 82 spm for 4 minutes (1:8) for 6 rounds. And cool down for 4-5 mins
This was awesome; my HR got to 170 + after the first round. This is the hardest cardio I’ve had in recent memory.
Weight 201
Protein shake
Cold shower
Dinner chicken thighs broccoli and avocado
Took 12.5 Aromasin today
Have been trying to decrease time between sets to less than a minute, some of the heavier chest sets I was a bit over a minute in between but I was 60-70% successful
Still waiting on bloods
Got a gift today and I’m not sure if I should dig into it or not (see last photo)
Attachments
@JackSmithBoye i like your training today real deal level bro
you're getting leaner too MUCH leaner
how do you feel the cardio?
i see the NPP on the right side, you want to use it? go low dose 50mgs/week to feel it
Breakfast same
845 same with strawberries
Lunch burger and Brussels with lettuce tomato and onions
20 mg Cardarine
Preworkout
Stretch 10 min
Stairstepper 30 min 82 spm
1x15 leg press 270 per leg warmup
2x12 seated leg curl 85 per leg
2x8 seated leg curl 90 per leg
2x12 decline leg press 320 per leg superset with 2x12 calf raises 320 per leg
3x12 Dead lift 135
3x10 dead lift 185
3x6 dead lift 205
4x5 hip abductor 140 super set with 4x5 hip adductor 140
Going to start doing more conventional DL for back/core as requested.
2x45 seconds hollow body hold super set with 2x10 low crunches
2x10 weighted decline sit-ups 45
2x8 weighted decline sit-ups 50
Same SIT set up as yesterday; 30 seconds stair stepper at 142 spm then 4 minutes at 82 spm 6 rounds.
Weight down again to 198
Protein shake
Cold shower
Dinner is chicken thighs peas and avocado
Got bloods today boys! I’ll post pictures, levels were way higher than I expected, the blood was drawn last week, later in the day on Wednesday, which is almost 4 days from the last pin. Estradiol was 36; I had taken 12.5 Aromasin that day as well. Let me know if I should add in more.
I am considering adding another meal in (oatmeal with fruit, walnuts, and Greek yogurt) and deleting the granola from my diet, as it does have a bit of carbs and sugar, then just adding more walnuts. Let me know if that’s cool
845 same with strawberries
Lunch burger and Brussels with lettuce tomato and onions
20 mg Cardarine
Preworkout
Stretch 10 min
Stairstepper 30 min 82 spm
1x15 leg press 270 per leg warmup
2x12 seated leg curl 85 per leg
2x8 seated leg curl 90 per leg
2x12 decline leg press 320 per leg superset with 2x12 calf raises 320 per leg
3x12 Dead lift 135
3x10 dead lift 185
3x6 dead lift 205
4x5 hip abductor 140 super set with 4x5 hip adductor 140
Going to start doing more conventional DL for back/core as requested.
2x45 seconds hollow body hold super set with 2x10 low crunches
2x10 weighted decline sit-ups 45
2x8 weighted decline sit-ups 50
Same SIT set up as yesterday; 30 seconds stair stepper at 142 spm then 4 minutes at 82 spm 6 rounds.
Weight down again to 198
Protein shake
Cold shower
Dinner is chicken thighs peas and avocado
Got bloods today boys! I’ll post pictures, levels were way higher than I expected, the blood was drawn last week, later in the day on Wednesday, which is almost 4 days from the last pin. Estradiol was 36; I had taken 12.5 Aromasin that day as well. Let me know if I should add in more.
I am considering adding another meal in (oatmeal with fruit, walnuts, and Greek yogurt) and deleting the granola from my diet, as it does have a bit of carbs and sugar, then just adding more walnuts. Let me know if that’s cool
Attachments
@JackSmithBoye training again good bro
but your blood work shows your estrogen is an issue, you need to up your aromasin dose, i would say double it for now
whats your aromasin dose now? how many days a week and dose now
and you should add oatmeal and yogurt and cut the granola
higher protein lower carbs
Love the cardio, stair stepper mixed with the intervals got me to a level I’ve never been. Im going to finish out the week with the same set up and next week try to bump up the intensity. I was considering adding that to my Sunday and Thursday pin and adding in Tuesday with just NPP (so that would be .166 ML NPP per pin) is that an okay layout?@JackSmithBoye i like your training today real deal level bro
you're getting leaner too MUCH leaner
how do you feel the cardio?
i see the NPP on the right side, you want to use it? go low dose 50mgs/week to feel it
I am doing 12.5 Aromasin every other day, so like 4 times a week, should I do everyday 12.5 or just double every other day?
