Breakfast same
845 same with strawberries
Lunch burger and Brussels with lettuce tomato and onions
20 mg Cardarine
Preworkout
Stretch 10 min
Stairstepper 30 min 82 spm
1x15 leg press 270 per leg warmup
2x12 seated leg curl 85 per leg
2x8 seated leg curl 90 per leg
2x12 decline leg press 320 per leg superset with 2x12 calf raises 320 per leg
3x12 Dead lift 135
3x10 dead lift 185
3x6 dead lift 205
4x5 hip abductor 140 super set with 4x5 hip adductor 140
Going to start doing more conventional DL for back/core as requested.
2x45 seconds hollow body hold super set with 2x10 low crunches
2x10 weighted decline sit-ups 45
2x8 weighted decline sit-ups 50
Same SIT set up as yesterday; 30 seconds stair stepper at 142 spm then 4 minutes at 82 spm 6 rounds.
Weight down again to 198
Protein shake
Cold shower
Dinner is chicken thighs peas and avocado
Got bloods today boys! I’ll post pictures, levels were way higher than I expected, the blood was drawn last week, later in the day on Wednesday, which is almost 4 days from the last pin. Estradiol was 36; I had taken 12.5 Aromasin that day as well. Let me know if I should add in more.
I am considering adding another meal in (oatmeal with fruit, walnuts, and Greek yogurt) and deleting the granola from my diet, as it does have a bit of carbs and sugar, then just adding more walnuts. Let me know if that’s cool
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