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Long time lurker first time poster AND i got a new user name...i used to be geoisdef.
Age:24.5
Years lifting: 8 (college got me a little off track so lets call it 7)
ht:5'11
wt:195 lbs
bf%: 9-10% depending on the month haha
1RM
Bench:325
squat:425- hitting it today so hopefully this is up
DL: will edit to post new lift after this evening but im thinking about 450#'s
Run:3 mi in about 19 minutes
pull ups: 36
Supplements: just stopped using amp02 and lipoflame about a week ago great stuff. right now its just me, food and weights. and the protein.
Diet:
0630ish: 4 hardboiled eggs (3whites-1 whole egg)
big bowl of oatmeal with raisins
various fruits like and apple or orange
2-3 slices of bacon-something i will never give up
1000 -mid morning snack- something healthy, usually a piece of fruit or a bowl of cereal like smart start just to keep me from jamming candy bars down my neck.
1200:lunch- 4-5 slices of turkey on wheat wrap with lettuce/tomatoe/onions.
a bowl of mixed veggies and usually some toast and fruit (wheat toast that is) and a protien shake (syntha6)
1400- I hit the weights or thrash. whatever the day calls for. I do upper body days/ lower body days and mix in longer endurance/power workouts throughout the week. my schedule isnt perfect and because of my job i like to keep my body weight around 195. I have to meet certain fitness req's and when gain more , i slow down in the run department. thats no bueno for me.
afterwords i take down syntha6-two scoops. I know its not the best protien but thats what is available to me where i am. I have some better stuff on the way, hopefully it gets here soon!
1800-1900 dinner:just like lunch but heavier in the cals.
Right before i hit the rack i take down 1 scoop of syntha 6.
I also make sure at least one night a week i move at least 12 miles with a 45-50 pound load on my back to keep the feet in shape for work. It takes about 3.5- 4.0 hours. I consume about 25-30 ounces of water per hour and about 200 calories split between carbs and protiens.
twice a week i do a nice 2 hour thrash session incorporating complex lift, sprints and anaroebic stuff to keep my endurance up. Unfortunately i dont choose when i have to get into gear and move quick for a long time.
Cycle History-nada, but i read alot because i find this shit absolutely fascinating.
My question is this :with the type of training and exercise that i do, how would a havoc/cyclotren cycle work out for me, with the sustained elevated heart rates? Im guessing after reading about lower back pumps that it might be a little rough.
My goals are increased endurance and strength and i can deal with another 10 pounds of lean muscle especially if its spread out evenly over the body.
Would i be better off sticking with something like sustain alpha and dermacrine with phyto test?
Thanks guys!
Let me know if i forgot to add anything in or if you have any more questions.
oh and im a marine currently deployed so that explains the shitty diet.
Age:24.5
Years lifting: 8 (college got me a little off track so lets call it 7)
ht:5'11
wt:195 lbs
bf%: 9-10% depending on the month haha
1RM
Bench:325
squat:425- hitting it today so hopefully this is up
DL: will edit to post new lift after this evening but im thinking about 450#'s
Run:3 mi in about 19 minutes
pull ups: 36
Supplements: just stopped using amp02 and lipoflame about a week ago great stuff. right now its just me, food and weights. and the protein.
Diet:
0630ish: 4 hardboiled eggs (3whites-1 whole egg)
big bowl of oatmeal with raisins
various fruits like and apple or orange
2-3 slices of bacon-something i will never give up
1000 -mid morning snack- something healthy, usually a piece of fruit or a bowl of cereal like smart start just to keep me from jamming candy bars down my neck.
1200:lunch- 4-5 slices of turkey on wheat wrap with lettuce/tomatoe/onions.
a bowl of mixed veggies and usually some toast and fruit (wheat toast that is) and a protien shake (syntha6)
1400- I hit the weights or thrash. whatever the day calls for. I do upper body days/ lower body days and mix in longer endurance/power workouts throughout the week. my schedule isnt perfect and because of my job i like to keep my body weight around 195. I have to meet certain fitness req's and when gain more , i slow down in the run department. thats no bueno for me.
afterwords i take down syntha6-two scoops. I know its not the best protien but thats what is available to me where i am. I have some better stuff on the way, hopefully it gets here soon!
1800-1900 dinner:just like lunch but heavier in the cals.
Right before i hit the rack i take down 1 scoop of syntha 6.
I also make sure at least one night a week i move at least 12 miles with a 45-50 pound load on my back to keep the feet in shape for work. It takes about 3.5- 4.0 hours. I consume about 25-30 ounces of water per hour and about 200 calories split between carbs and protiens.
twice a week i do a nice 2 hour thrash session incorporating complex lift, sprints and anaroebic stuff to keep my endurance up. Unfortunately i dont choose when i have to get into gear and move quick for a long time.
Cycle History-nada, but i read alot because i find this shit absolutely fascinating.
My question is this :with the type of training and exercise that i do, how would a havoc/cyclotren cycle work out for me, with the sustained elevated heart rates? Im guessing after reading about lower back pumps that it might be a little rough.
My goals are increased endurance and strength and i can deal with another 10 pounds of lean muscle especially if its spread out evenly over the body.
Would i be better off sticking with something like sustain alpha and dermacrine with phyto test?
Thanks guys!
Let me know if i forgot to add anything in or if you have any more questions.
oh and im a marine currently deployed so that explains the shitty diet.
