My Quest to COMPETE - BEAT THE DISEASE!

[solidspine]

This post is a DISEASE!

 

[JKurz1]

Doing straigt sets (225x5x5) is very taxing. I do them now, and am not a big fan for endurance reason, but if you are working them at a decent % of your current 5RM it is a bear.

Give me your 5 rep max and I'll give you 9 weeks of your Dead's...one session per week. DO it w/ whatever the hell you want.

230x5 strict no pause, nol holding at top would be my rep max for 5's right now.....I go 260x6 2 weeks ago, but I was sronger then plus I know I cheaed b pausing and holdin at top......I gto backtoday, so if you could help me ou, greatly appreciated.......

 

[JKurz1]

This post is a DISEASE!

 

[JKurz1]

No cardio today (Tuesday, Feb. 20.).......weighed about 165 am weigh which is 1a solid 10lbs in 2 weeks..........some fat, bu if I can hold on to two abs, I'm beter off than most.....still weak qand thats my realy focus...I wonder if its really no the ating per se, just nerve damange, hence the cold feet, cold hands, etc........then again, bein fail and underwerweight makes you too.....I'm no sure If I am eating more or what but starting to jst feel a little bit better......I only eat at 7, 120, 1 and 3 then train....lot less that every 1.5-2 hours....

tis am was 1 cup oats, 10 whites, 1 whole egg, cup blueberries..........7am........i'd love a beagel!

 

[dougmug]

No cardio today (Tuesday, Feb. 20.).......weighed about 165 am weigh which is 1a solid 10lbs in 2 weeks..........some fat, bu if I can hold on to two abs, I'm beter off than most.....still weak qand thats my realy focus...I wonder if its really no the ating per se, just nerve damange, hence the cold feet, cold hands, etc........then again, bein fail and underwerweight makes you too.....I'm no sure If I am eating more or what but starting to jst feel a little bit better......I only eat at 7, 120, 1 and 3 then train....lot less that every 1.5-2 hours....

tis am was 1 cup oats, 10 whites, 1 whole egg, cup blueberries..........7am........i'd love a beagel!

Dude, learn to use the spell check or put down the crack pipe!! Yesterday you said you were 168lbs(did you lose 3 pounds overnight!), you really must reread your own posts before re-posting again. You contradict yourself daily, you OK dude?? Also you talk about bagels, popcorn, hershey kisses, jujus, cookies---have you actually eaten any of those? I'm glad your hopefully heading in the right direction however you can't worry about egg yokes, etc.., start pounding some hi calorie foods and quit looking at your abs!

 

[JKurz1]

THe spellign errors I apologize for. It's when I am away from my computer and using my PDA to post......dumb.

My weight fluctuates daily...what can I say....yesterday I 1as 168 today 165.....in the morning I am about 162....when I train at night it's around 170..........maybe its water...maybe it's eating 5-6 meals prior...maybe its the excess water and tea I drink....who knows but it's the truth........

as for the cookies, I had 4 last night........bagels are daily now, along with my oats......then 2 sandwhiches post training...I will always look at my abs.......n problem with gauging fat.........before if I wasnt a crisp 6 pack I would freak, as long as I can see two, I am happy now....if I get a belly though, that might be hard to deal with.

 

[Quadsweep]

I was thinking Jkurz....didn't you have me put this thread in the recycle bin?


Quad

 

[Quadsweep]

I am sorry dude but you are about where you were in most aspects of your life as you were on post one and we are on 1000 something. Seeing this post irritates me now. I will not post on it again however.

Quad

 

[JKurz1]

its yanked out because I am seeing a shrink and am really getting under control....I will talk to you at 200lbs......just an example of my menu now......plenty plenty of clean cals? All whole wheat.....

meal 1
1 cups of oats
1 cup egg whites
1 egg
a carton of blueberries
1 bagel
flank steak

meal 2
cube steak
half chicken breast
2 huge handfuls of almonds'
2 huge sandwhiches
bowl salad

meal 3 post WO meal
some blueberries (good anitoxidants)
a sweet snack and a peice of fruit
1 cups rice
flank steak
protein whey shake about 40g protein

meal 4
2 chicken breasts
lots of vegies

meal 5
2 huge handfuls of almonds'
2 huge sandwhiches

meal 6 pre bed
a huge casein shake
with about 20 almonds......


drink water with everymeal

 

[JKurz1]

sorry to piss ya off quad...sill looking for that deadlift routine....today I was just hoping and praying I could beat 3 weeks ago, bu I was stronger then, before my gma died and my weight dropped.........

T-BAR 2+20 10 2+35x10 10 2+60x4 4 2+35 4 2+20x10 4 2.00

DEADS 0x8 135x5 235x5 270x3

v barLAT PULLDOWN 130x8 130x8 150x4 130x4

DECLINE PULLOERS 50X12 50X12 50X12

Dbell row (high) bench 60x8 70x8 80x4 60x4

UNDERHAND GRIP PULLS max 6 try max max max

WEIGHTED SIT-UPS 2 X 15

HANGING LEG RAISE 2 X FAILURE