My Quest to COMPETE - BEAT THE DISEASE!

[JKurz1]

my concern rt now is last mon I was no lie 151 sick.....tody I am 165 no true strength uncrease yet...is that a concern? is it water? I'm on 125 mg every other day and my cals aren't nearly as high as they will be soon.......tody I'm prob around 2600 cals he wants me over 4000k is it fat water.....itd be diff if I was stronger but I'm not thoughts?

 

[BiggT]

It's no big deal....strength is built over weeks/months/years of consistent progressive training. You're up 15lbs in a week because you were in a starved state, don't sweat it man, just keep doing what you're doing.

 

[JKurz1]

thts what my trainer says water ane glygn stores 4000 more tommrw gma wnts to mke cookies tommrw. Bank Holiday! I guess its time for a good cheat. Maybe I'll just eat the batter. LoL bagel n oats for my first meal. though hmmm pb and hershey kisses! beautiful!

 

[JKurz1]

Why was and and so many afraid of BREAD????!?! and whole wheat pasta?????? I eat them non-stop now..........it's clean, it's friggn whole wheat.....oats hae got to go somewhere very far...........barf!

 

[JKurz1]

anyone got a decent cookir recipe

 

[wags8]

anyone got a decent cookir recipe

Oatmeal/raisin /ganja cookies.

 

[JKurz1]

recipesssss

 

[BiggT]

For recipes check out the women's forum, I've gotten some seriously good-tasting stuff from over there.....I don't bake much, but try spreading some ANPB on a couple of oatmeal raisin cookies some time

 

[JKurz1]

I'm just gettn tired of oats I'm gonnsa leep e.. this week but them change I wanna save bread for pw......for example I got a cup with eggs at 7am plus some berries......good.

then I got some around 1pm after my steak and rice around 10 then it almonds n chicken around 3 pretraining.....the trin then a few subs.......thats why I lobe training cause wo it I'd nix the subs....then a ton of almonds and a casein shake prebed......all my staples....so not .any cals but those aare the mandatores....anything else is gair game just neber go hungry....

I pretty mufh started over with my training....toing back to deads 5x5 so shld I do 5x5 of 225 and up it 5lbs esch week....test shld kick in soon.......or di I go 20f 215 220 225 weakest I've been because I was so depressee n so depleyed....but its coming bsck.....hesviest I've bee in 3 yrs 168 in am....@ was 168 before but always pm weight 20lbs in 17 dsys still see two abs...lol.........carduo is 1x a week lol remember whn it was 7? damn I just need to get strong again and I won't care will it come on bunches? wonder if its nerve damage?? --sorry ir sloppy pda post

 

[al420]

Doing straigt sets (225x5x5) is very taxing. I do them now, and am not a big fan for endurance reason, but if you are working them at a decent % of your current 5RM it is a bear.

Give me your 5 rep max and I'll give you 9 weeks of your Dead's...one session per week. DO it w/ whatever the hell you want.