My Quest to COMPETE - BEAT THE DISEASE!

[Kabeetz]

Yeah but who cares if you're not stronger than 3 weeks ago... pretty soon u will be and thats all that matters, and pretty soon after that you're gonna be MUCH stronger.

keep eating and keep training hard!!

 

[JKurz1]

if I can get myself to STOP overtraining, yes I will...........however, since I dropped cardio completely, i got this urge to hit the gym 6x a week...........scks.....

 

[al420]

As long as you are eating it should be fine. 6x per week does not mean overtrained. Reps/Sets per exercise over the 6 days can though...

Some top level oly athlete's train 5-6x per week, some train 7 on 1 off for months at a time. If you put enought fuel in the tank you don't run out of gas...

 

[SgtSlaughter]

you'd need lots of doughnuts for that

 

[Kabeetz]

Or pull up to the Wendy's Drive-Thru and ask for the Sarge Special, Super Biggie Sized.

They'll know what you want.

 

[SgtSlaughter]

Or pull up to the Wendy's Drive-Thru and ask for the Sarge Special, Super Biggie Sized.

They'll know what you want.

2 Classic triples with cheese - no pickles
1 large choc frosty
1 biggie water

no doooooubt, lol...i wish, I hate dieting

 

[Tweakle]

junk food is obviously not the answer, add more steak, chicken, mashed yams, flax to your diet

 

[JKurz1]

nah no fast food ni pizza no cheats yet......just a lot of wholesomwe cals.....i do want to give up oats though badly sick of em.......4pcs of bread a day is my max....same with paasta...already have yams n brown rice.....gotta find another one.....beans maybe........fructose only in 1st meal

 

[JKurz1]

I'm feeling ok except first thing in the morning.....i truly believe I have nerve damage from lifting heavy and being so light plus overtraining....now its just hard to stomsch all the food 4000 cals in whole foods isn't ez.

 

[JKurz1]

Good training session for me these last few days....even at 6x a week...I figure each bp 2x a week (one havy, 1 more iso/machine oriented) and I should be ok.....scale is really going through the rough nd my cals are still under 3K I know they are...up 15lbs in 2 weeks, but prob. half water due to HRT at 200mg.........chest today....PM weight last night was 162......150 before my first piece of bread in 5 years........