My Quest to COMPETE - BEAT THE DISEASE!

[JKurz1]

if 4 plates is light, then yes you are correct....lol.....t was like butter to him....why would he need power???? Would this add any sort of mass? That's what he said he is training for...all other movements are 6-10 range........

 

[JKurz1]

meal 1
2 cups of oats
1 cup egg whites
a carton of blueberries
2 cup rice
flank steak

meal 2
cube steak
half chicken breast
2 huge handfuls of almonds'
2 huge sandwhiches
bowl salad

meal 3 post WO meal
some blueberries (good anitoxidants)
a sweet snack and a peice of fruit
1 cups rice
flank steak
protein whey shake about 40g protein

meal 4
2 chicken breasts
lots of vegies

meal 5
2 huge handfuls of almonds'
2 huge sandwhiches

meal 6 pre bed
a huge casein shake

drink water with everymeal

 

[gettinripped]

thats a sweet meal plan there, whats the breakdown??

meal 1
2 cups of oats
1 cup egg whites
a carton of blueberries
2 cup rice
flank steak

meal 2
cube steak
half chicken breast
2 huge handfuls of almonds'
2 huge sandwhiches
bowl salad

meal 3 post WO meal
some blueberries (good anitoxidants)
a sweet snack and a peice of fruit
1 cups rice
flank steak
protein whey shake about 40g protein

meal 4
2 chicken breasts
lots of vegies

meal 5
2 huge handfuls of almonds'
2 huge sandwhiches

meal 6 pre bed
a huge casein shake

drink water with everymeal

 

[BiggT]

BACK FROM THE DEAD.............how you been?


Question for you.....dude in my gym says he has one day a week (he's a bodybuilder, prob. not natural) who trians 5x a wek minimum then the sixth day does like 10 sets of 3 for deads, cleans, and then an arm routine....weird? What is the purpose, def not mass right?

Probably speed work and some extra shit for arms would be my guess.....if it works well for him, then it works well for him.......If the guy deads mid-600's, then 4 plates at 10 quick sets of 3 is probably pretty light for him.......or he doesn't pull heavy from the floor on his back day and cleans and deads at the end of the week it is, then biceps afterwards because bis during the week would mean sore biceps which means shitty clean and DL numbers.

Any cheat meals?

 

[JKurz1]

bread pasta subway and quiznos are my cheats,,,so I just cheat daily.......


my trainer who would rather slit his throat is giving me one last chance......after I pleaded........if I fall through, I'm done training for awhile....he wont even write me a diet till he sees me put on 20lbs....so close to half way there......next 10 will be rough..........


he said 8 meals including 1 pre 1 post and and a "on your pillow" meal to finishj the day......8 in total.......all he said was take in 40g of protein, 50g of carbs and 10 grams of fat in 6 meals...........pre is under 10 carbs and 20g of fat and prebed is the same.........easy enough..........

 

[JKurz1]

My problem right now is dealing with training 7 days a week........I have been taking one day off completely every 14 days...........I hope I can grow like ths (but I'm not stupid).....it's not marathon sessions, it 45 minutes and out.........the reason is, I refuse to do cardio more than 1x a week........and the gym is like church for me........so each bp 2x a week......if I dont increase weights weekly, I will back off...........today I got legs

SQUATS - 5 SETS ** 6-10 RANGE
LEG EXTENTION 4 SETS 8-12 RANGE
LEG CURLS 4 SETS 8-12 RANGE
STR8 BAR STIFF DEADS LIGHT - 3 SETS OF 8-10
AND THE NATULIS LEG PRESS 3 SETS CLOSE FEET 10-15 REPS TO FINISH


REASON BEING, OUR LEG PRESS MACHINE SUCKS!! IT'S THAT DAMN VERTICLE THING AND IT KILLS MY KNEES....FUCK, MY TRAINER WONT EVEN USE IT....I GUESS I COULD DO THE LIE ON YOU BACK SMITH VERITCLE PRESS, BUT I THINK THE NATUALIS HITS THE MUSCLE FIBER JUST AS GOOD.....


**2 WARMUPS WITH BARE BAR**

ALL WEIGHTS WILL BE REALITIVELY LIGHT THIS WEEK AS I AM JUST GETTING MY FOOOD INTAKE DOWN AND MY HEAD ON STRAIGHT.....REALLY WORKING ON CONTROLLED FORM........

 

[SgtSlaughter]

if you must do the extentions and curls... can you save them for last in the training session?

Save your energy for the compound lifts.

 

[JKurz1]

LETS SEE, HOW CAN WORK THIS:

monday chest
tuesday Back (full deads eow)
wed Delts
thursday chest
friday hammys, (stiff leggs)
sat - arms
sun - quads, abs, calves (squats)

 

[JKurz1]

I think I thought of one I will like better and benefit me more.........'


5 sets of 5 squats
5 sets of 8 front squats
5 sets of 10 leg machine press

6-9 sets for calves and abs...........maybe light light extentions to finish if I can move.....

 

[BiggT]

I think I thought of one I will like better and benefit me more.........'


5 sets of 5 squats
5 sets of 8 front squats
5 sets of 10 leg machine press

6-9 sets for calves and abs...........maybe light light extentions to finish if I can move.....

That's fine too....just do it and do it consistently and get better at it.